If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially love it with mashed squash, which soaks up all the yummy sauce.
This recipe cooks super fast, which makes it perfect for a weeknight meal, but it’s so elegant that it could also be used for a special dinner. I’m thinking that this would be great for a date night.
Wine is technically a reintroduction if you’re eating strict AIP, however, it’s allowed when used in cooking. The alcohol is definitely cooked off as it’s cooked for quite some time. I don’t really drink wine too much any more but I keep a bottle of white wine in the fridge, just for cooking. If you still have problems with cooking with wine, then use more chicken broth as a substitute. It won’t have that same lemony flavor but it will still taste good and you’ll just get some extra bone broth in your diet.
Herb Braised Fish with Capers is a light very subtly flavored dish that has hints of wine, herbs and capers. It’s the perfect pair to squash or cauliflower rice. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.
http://bonaippetit.com/wp-content/uploads/2018/01/Herb-Braised-Fish-with-Capers-17sm.jpg15001000Bethhttp://bonaippetit.com/wp-content/uploads/2017/10/new-bon-logo.pngBeth2018-02-06 12:00:252018-06-02 22:15:52Herb Braised Fish with Capers