AIP Coconut Pumpkin Panna Cotta

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Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite.

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

When you see a panna cotta recipe, you automatically think – dairy. Right? Well, wrong! This recipe is not only dairy free but also AIP compliant. I created this recipe years ago when I originally went dairy free. I actually have a few panna cotta recipes including this Coconut Panna Cotta if you don’t the OG version (please note this has not been adapted to AIP just yet). Since I went AIP, I thought it was time for an update. I tweaked the ingredients and shot some new (much prettier) photos.

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

This dessert has been a favorite of my family’s for years. It’s incredibly easy to make (literally, dump, stir, heat, stir and pour) and serves a crowd so it’s perfect when we have family visiting.

My husband straight up loves this dessert. It reminds him of Chinese coconut desserts and custards from dim sum. We don’t get out to dim sum very often anymore since I can’t eat most of the food. It’s nice to have a familiar and yummy dessert for him to enjoy at home.

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta
 
Prep time
Cook time
Total time
 
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
Author:
Recipe type: Dessert
Cuisine: Italian, American
Serves: 8-10
Ingredients
Instructions
  1. Heat the coconut milk, cream, pumpkin, molasses, spices and honey in a saucepan until hot but not boiling.
  2. Slowly sprinkle the gelatin over the hot mixture while stirring to avoid lumps. It helps to use a whisk.
  3. Once the mixture is totally combined, remove from the heat.
  4. Carefully pour the coconut mixture into 8-10 ramekins (or 4-6 stemless wine glasses).
  5. Set aside in refrigerator for about 4 hours or until firm and chilled.
Notes
Please note that as of December 2017, this recipe was updated to be AIP compliant.

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

If you like this recipe, be sure to share it on Pinterest or leave a comment below!

 

 

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

 

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