The Herbed Cauliflower Rice recipe is transformed by the addition of the cilantro, shallots, salt and garlic powder. This is a really simple cauliflower rice recipe that I use when I want something simple but satisfying. Using frozen cauliflower rice cuts down your time so that this dish can be on the table in 15 minutes!
Frozen Cauliflower Rice
I actually prefer frozen cauliflower rice to homemade cauliflower rice. When the cauliflower is frozen. I find that it keeps is rice like shape better than when it’s fresh. For me, fresh rice always seems to turn to mush.
You can actually rice your cauliflower in advance and keep it in the freezer to pull out when you’re ready to use. This is actually a really cost effective way to have cauliflower rice without paying the additional expense of store bought.
How to Make Cauliflower Rice
You can make cauliflower rice by using a high-speed blender or food processor. I find that it’s best to do it in small batches and pulse so you don’t end up with part cauliflower mash and part cauliflower rice.
This recipe goes really well with my Baked Italian Meatballs. In fact, I have an AIP Meal Prep recipe coming up that features both dishes. I’ll link back once it’s live.
If you like really quick recipes, check out my 30 Minute Meals ecookbook. It contains enough meals to cook something different, every night of the week for 6 months! Every meal is AIP and can be ready in 30 minutes. You can download it here.Print
Herbed Cauliflower Rice
This Herbed Cauliflower Rice recipe uses frozen cauliflower rice and is transformed by the addition of shallots, herbs and a few other seasonings. It really doesn’t take much to make an epic side dish. This recipe fits the Autoimmune Protocol diet (AIP) as well as the Paleo, Whole 30, and Vegan diets.
- Prep Time: 5
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings (as a side) 1x
- Category: Side Dish
- Method: Saute
- Cuisine: American
2 tablespoons Extra Virgin Olive Oil (Avocado Oil is a good alternative)
2 Shallots, diced
Frozen Cauliflower Rice
1/2 teaspoon Salt
1/2 teaspoon Garlic Powder
1/4 cup Cilantro, chopped (Dill or Parsley is a good alternative as well)
Add oil to a large sauté pan.
Next add the shallots and cook in the pan over high heat.
Cook the shallots until translucent, about 3-5 minutes.
Next add the cauliflower rice to the pan and cook until heated through, about 5 minutes.
Remove the pan from the heat.
Add the salt, garlic powder and cilantro to the pan then stir to combine.
Keywords: aip, frozen cauliflower rice, side dish, cauliflower rice recipe