AIP Cassava ‘Cheese’ Crackers

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These AIP Cassava ‘Cheese’ Crackers are the crunchy, cheesy snack that you’ve been missing. It’s the perfect AIP snack for kids!

Do Cheez it’s have gluten?

Absolutely! They also have vegetable oil and dairy, none of which are AIP friendly.

Are simple mills crackers AIP?

Simple Mills are a great gluten free and Paleo option, but they aren’t AIP compliant. They contain seeds, nuts and in some cases nightshade or other otherwise healthy ingredients that just aren’t allowed during the elimination phase.

Are cassava crackers gluten free?

This recipe is gluten free. In fact, they go way beyond that and are totally AIP compliant.

How to make AIP Cassava ‘Cheese’ Crackers

1. Preheat oven to 450 degrees. Combine tapioca flour, cassava flour, coconut flour, sea salt, sweet potato flour, nutritional yeast, garlic powder, onion powder and ground turmeric in a large bowl.

2. Add in coconut oil and coconut milk. Whisk in the gelatin to the boiling water to create the gelatin egg then pour into the bowl. Mix until thoroughly until combined. The dough should hold together without being too sticky.

3. Layout a sheet of parchment paper on the baking sheet. Lightly oil the paper with coconut oil. Place the dough on the paper and then cut another sheet of parchment to lay on top. Using a rolling pin, evenly flatten the mixture until it is about 1/8-1/4 inch thick.

4. Remove and throw away the top layer of parchment paper. Using a pastry cutter or knife, cut the crackers into 1 inch square pieces. Then sprinkle Malden sea salt on top.

5. Then place the baking sheet into the oven for 12 minutes. Once they have finished, let cool slightly before eating.

If you like this recipe, check out these other cassava bread recipes that are totally AIP compliant

• Gluten Free Bread
• AIP Pumpkin Bread
• AIP Zucchini Bread
• AIP Banana Bread

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Print Recipe

5 from 1 vote

AIP Cassava ‘Cheese’ Crackers

If you miss cheesy crackers, then you’ve got to try these AIP Cassava ‘Cheese’ Crackers. They look and taste like a grown-up version of the real thing. They’re so good that it’s hard not to eat the entire batch at one time! This recipe fits the Whole30, Paleo and AIP diets.

Prep Time20 mins

Cook Time12 mins

Total Time32 mins

Course: Snack

Cuisine: American

Keyword: aip, aip diet, aip snacks, autoimmune protocol

Servings: 54 crackers

Calories: 25kcal

Author: Beth Chen

Equipment

• Baking Sheet
• Rolling Pin
• Parchment Paper

Ingredients

• 1/2 cup Tapioca Flour
• 1/4 cup Cassava Flour
• 1/4 cup Coconut Flour
• 1/2 teaspoon Salt
• 1/2 cup Sweet Potato Flour
• 1/2 cup Non-Fortified Nutritional Yeast
• 1/2 teaspoon Garlic Powder
• 1/2 teaspoon Onion Powder
• 1/8 teaspoon Ground Turmeric
• 3/4 cup Coconut Milk
• 1/4 cup Coconut Oil plus additional
• 2 tablespoons Gelatin
• 1/4 cup Boiling Water
• Malden Sea Salt

Instructions

• Preheat oven to 450 degrees. Combine tapioca flour, cassava flour, coconut flour, sea salt, sweet potato flour, nutritional yeast, garlic powder, onion powder and ground turmeric in a large bowl.
• Add in coconut oil and coconut milk. Whisk in the gelatin to the boiling water to create the gelatin egg then pour into the bowl. Mix until thoroughly until combined. The dough should hold together without being too sticky.
• Layout a sheet of parchment paper on the baking sheet. Lightly oil the paper with coconut oil. Place the dough on the paper and then cut another sheet of parchment to lay on top. Using a rolling pin, evenly flatten the mixture until it is about 1/8-1/4 inch thick.
• Remove and throw away the top layer of parchment paper. Using a pastry cutter or knife, cut the crackers into 1 inch square pieces. Then sprinkle Malden sea salt on top.
• Then place the baking sheet into the oven for 12 minutes. Once they have finished, let cool slightly before eating.

Notes

• If you make this too thick or uneven, it may end up being slightly chewy.
• Don’t use mashed sweet potato instead of a sweet potato flour. It will be too chewy and won’t be crisp like a cracker.
• You’re going to sacrifice the edges as they are going to be crisper than the inside crackers.

Nutrition

Serving: 1cracker | Calories: 25kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Sodium: 24mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg

Helpful Info for All Recipes

• I always use extra virgin olive oil in all of my recipes unless stated otherwise.
• I always use Himalayan sea salt or Celtic sea salt, unless otherwise noted.
• The majority of my recipes are strict AIP or include notations for reintroductions. However while I make every effort to label non-AIP ingredients and recipes sometimes they slip past me. If you have questions, please ask in advance.

Did you make this recipe? I love hearing your thoughts on my recipes so please rate and comment below.