This easy 30 minute Instant Pot Ghee recipe is much more affordable than store bought. Making ghee at home is also surprisingly easy. It’s so easy that even a beginner can do it. How much time does it take to make ghee from butter? Not as much as you would think. I can make 14 ounces of ghee in under 30 minutes. Actually this recipe can easily be doubled so you can make 28 ounces. That’s more than enough to last my family 6 months. How long will homemade ghee last? Good news. ...
Most people don’t even know that the autoimmune protocol has a lifestyle component. However, eating a nutrient dense and anti-inflammatory diet won’t mean much if you are stressed and tired. The AIP Lifestyle (sleep, stress management, community and nature) is just as important as the diet. What does the AIP Lifestyle include beyond diet? Sleep…
These AIP Christmas Cookies are the perfect paleo cutout cookies to make with your kids this holiday season. Or you can just save these elegantly decorated AIP cookies for yourself. Can you make these AIP Christmas Cookies coconut free? Yes, just omit the coconut butter. You can use my AIP Vanilla Frosting as a substitute….
Dealing with food allergies during the holidays can be stress inducing. Here is a guide for those with allergies or hosting people with food allergies during the holidays. Whether you’re hosting or dealing with your own food allergies, these holiday food allergy tips will help keep you and your family safe. Allergies vs. Sensitivities or…
If you’re looking for AIP desserts to enjoy during the holidays, you have to try these AIP Gingerbread Cookies. It’s a family friendly AIP Christmas cookie. What is tigernut flour? Tigernuts are a small root vegetable that is ground down into flour. Is tigernut flour AIP? Sine tigernut aren’t actually nuts but tubers, they are…
