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What is the AIP Diet?

The autoimmune protocol diet (AIP diet) is a template for healthy eating and living for those with chronic illness, specifically autoimmune related diseases. It's essentially a stricter version of Paleo with the purpose of healing from disease. Here are a few key things to know about the AIP diet mindset: Say YES to nutrient density and NO to inflammatory foods. The autoimmune protocol removes inflammatory foods from your diet while focusing on nourishing foods that are required for ...

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