This Ginger Mashed Sweet Potatoes (AIP, Paleo, Whole30) dish allows you to actually taste the sweetness of the sweet potato. Since there are no added sweeteners but lots of flavor from fresh ginger. This is a really healthy swap for your AIP Thanksgiving meal. In Asian food cultures, it’s common to use root vegetables like sweet potato or taro in desserts. My husband was very confused as to why candied sweet potatoes or sweet potato casserole with marshmallows on top were a part of ...
This AIP Thanksgiving Planning Guide is meant to be a manual for a stress free holiday meal. It includes a AIP Thanksgiving menu, a prep and cooking schedule as well as additional tips to make this Thanksgiving the best Thanksgiving. My first thanksgiving out of college, a friend and I decided to take on the…
Finding healthy AIP Smoothies that also taste good can be a challenge. I’ve rounded up my favorite AIP diet smoothies that do both! Are smoothies good for your gut? I believe that food has the ability to either heal or hurt you. It’s important to use high quality; whole ingredients that help reduce inflammation in…
This AIP Apple Pie Smoothie is easy to make, good for you and tastes just like pie. That’s hard to beat! I’ll be making this smoothie every time I’m craving a piece of apple pie. How do you make a smooth smoothie? I highly recommend using a high speed blender. I survived for years using…
It may seem a little strange to add an avocado and spinach to a drink but it’s actually really good. It’s balanced by the sweetness of the green apples and bananas. The avocado adds a creaminess that you normally get from heavy cream. It’s surprisingly good considering it’s totally sugar and dairy free. How to…
