The autoimmune protocol diet (AIP diet) is a template for healthy eating and living for those with chronic illness, specifically autoimmune related diseases. It's essentially a stricter version of Paleo with the purpose of healing from disease. Here are a few key things to know about the AIP diet mindset: Say YES to nutrient density and NO to inflammatory foods. The autoimmune protocol removes inflammatory foods from your diet while focusing on nourishing foods that are required for ...
Lychees are a delicious and exotic fruit. At first glance, it looks more like a prehistoric golf ball but this post will show you how to eat lychee like a pro. What is lychee? Lychee is an exotic, tropical fruit that’s similar to a rambutan or longan. It’s a golf ball sized tree fruit that…
Prosciutto e Melone (Prosciutto and Melon) is a classic Italian recipe that you’ll find on a lot of charcuterie platters. It takes simple fruit and cured meat to another level. It’s easy to pull together and perfect for hot days where you need to get out of the kitchen quickly. What fruit goes well with…
This Melon, Prosciutto Salad Platter with Lemon Salad Dressing is the best way to enjoy the best produce that summer has to offer. It’s got juicy melons, peppery dark leafy greens and a refreshing homemade salad dressing with olive oil. It makes a great side or even a meal. What are leafy greens? Leafy greens…
