This easy AIP Coconut Milk Curry Soup is filled with bold Thai flavors and yummy veggies. It’s so easy that you can have this on the table in about 35 minutes which makes this an ideal weekday meal. Is coconut milk AIP friendly? Yes. Coconut isn’t a true nut. It’s actually a part of the palm family which means it’s totally AIP friendly. The one thing you need to remember is that not all coconut milks are AIP friendly. Many contain gums and additives, so you need to check the ...
This nightshade free AIP Thai Yellow ‘Curry’ Paste is a fantastic base to flavor many different dishes. It’s made with lots of aromatics from turmeric to ginger that are not only anti-inflammatory but also delicious. There are many kinds of curry and they vary depending upon the family, culture, location and ingredients available. They are…
There’s a lot of uncertainty during times of crisis or when you have a chronic illness. I wanted to offer some mindfulness and relaxation exercises to use when you’re feeling overwhelmed. These techniques include mindfulness, visualization and other practical tips to maintain a positive mindset in the face of uncertainty that I learned from the…
This 3-ingredient recipe for a non-toxic Homemade Laundry Detergent with Castile Bar Soap can be made in 20 minutes and is so much cheaper than store-bought. What’s the difference between castile soap liquid vs bar soap? Castile bar soap is generally cheaper than liquid. Although liquid can also be used in this recipe. You can…
This Lavender Milk Tea is a creamy, delicious and floral AIP drink. With just a bit of honey to add sweetness you have tasty herbal drink. What is milk tea? Milk tea is any tea with the addition of milk. This version uses lavender tea and dairy free coconut milk. What does lavender milk tea…
