This AIP Pork Tenderloin is cooked to perfection. It’s juicy and tender with the amazing flavor of rosemary. Does pork tenderloin get more tender the longer you cook it? Pork tenderloin can be tricky because the meat is easy to overcook. Overcooking makes it dry and tasteless. Tenderloin doesn’t have enough fat to be cooked for a long time, even if at a low temperature. My dad didn’t believe me when I told him how good this recipe tasted. He shook his head, disapprovingly, while he ...
This Gooey Apple Cake is gluten and refined sugar free. It gets most of its sweetness and gooeyness from the fruit. It’s a sweet and delicious cake that serves a crowd. Years ago when I first started to learn how to cook; I made what Paula Dean called gooey cake. This was so long ago…
Here’s an epic list of AIP diet Spring recipes. All the recipes include ingredients that are in season right now! Eating seasonally helps keep your AIP spring menu interesting AND healthy. Why eat seasonal food? Food that is in season tends to be fresher, taste better and more nutritious. When food is in season, it…
It only takes 7 ingredients and 30 minutes to make this delicious AIP Ginger Chicken and Asparagus Stir Fry. Serve with some cauliflower rice and you‘ve got a meal! Is garlic allowed on AIP diet? Yes. Garlic is an allium which is the onion family. Alliums are allowed during the elimination stage of the autoimmune…
Just because chocolate isn’t allowed during the elimination stage of the autoimmune protocol, doesn’t mean that you can’t indulge that chocolate craving. Carob makes a fine substitute in these AIP ‘chocolate’ recipes. Is chocolate allowed on AIP? Nope. Chocolate is a seed (even though it commonly thought of as a bean) and seeds are not…
