Honey Simple Syrup is my secret ingredient to making delicious cocktails, mocktails and salad dressings. It’s a healthier substitute for simple syrup. How do you mix honey in cold drinks? Honey just seizes up when you poor it into a cold liquid. It’s hard to use in salad dressings or drinks for that reason. A great work around is to make this Honey Simple Syrup. The water cuts the honey and the heat dissolves it. Can I substitute honey for simple syrup? Nope. First, simple syrup ...
We’re back! The Second Annual Follow Your Gut Fundraiser launches June 1 and will run until July 31, 2019! I’m so excited that this little idea I had only 18 months ago has turned into a yearly event. Last year we donated $500 but with your help, I believe that we can we can do…
Hearing other people’s health journey has always helped me. I thought that by sharing my autoimmune story you may find some strength from my past. When I was a kid, I was considered the healthy one. I had a few food sensitivities (nuts and eggs), sometimes had trouble with anxiety and if I didn’t get…
Want to know the best way to cook chicken breasts? This Italian Chicken recipe shows you how to chicken breasts and thighs so that they stay juicy and flavorful. And oh boy, that Italian flavor is so good! How to Pan Fry Chicken The key to pan fry chicken is to use a really hot…
This Baked Meatballs, Cauliflower Rice and Sautéed Spinach Meal Prep is three delicious dishes rolled into one easy to follow recipe. Each recipe is delicious on its own but together they make a really amazing meal. It’s a hearty and nutritious meal that comes together in under an hour. Why meal prep? Meal prep is…
