AIP Coconut Date bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. You can add sunflowers or tigernuts for a little added crunch. I made these AIP Coconut Date Bars as part of our Chinese Candy Box. This is a Chinese tradition, which is part of the celebration of Chinese New Year. What is a Chinese Candy Box? It’s traditionally a red lacquered box that has 6 or 8 compartments. Red symbolize joy and luck. The numbers are also lucky numbers is Chinese ...
Taro Cake is a humble dish made with only a handful of ingredients. The name is misleading, as it’s not sweet but a fried savory dish. It’s filled with taro, obviously, but also bacon, shrimp and lots of spices then topped with scallions and served with coconut aminos as a dipping sauce. Taro Cake may…
There’s nothing worse than flavorless and mushy brussel sprouts. This AIP Air Fryer Brussel Sprouts recipe is the easiest way to get fully cooked but slightly crispy on the outside. It’s got tons of flavor, only has 5 ingredients and requires minimal effort. The Air Fryer is the newest appliance that I’ve added to my…
Shrimp Ceviche is an easy, no cook and delicious appetizer, snack or side dish that’s totally AIP friendly. It makes a big batch too so it’s great for a party. Your friends will never know it’s Paleo let alone AIP. Would believe that this AIP Shrimp Ceviche recipe is part of our Thanksgiving menu? Traditional…
The DNRS program is short for Dynamic Neural Retraining System. Basically, our brains change and adapt to life experiences. Sometimes it’s a positive change, but often it’s a negative one. With chronic illness, symptoms can actually become wired into our brains, even when the triggers for those symptoms have been removed. This program is a…
