This Instant Pot Apple Cider is really the next best thing to making cider in the traditional way. It has a remarkably similar flavor that’s only enhanced by the addition of spices. I grew up on the East Coast (shout to Buffalo!) and every fall we would go to a local farm to pick pumpkins and watch apple cider be made. It was impressive to watch a huge press squeeze the juice out of all these apples. True apple cider is made with nothing but apples. No sugar. No spices. No water. ...
If you love AIP Pumpkin Pie then you’ll love this AIP Pumpkin Pudding. It’s an easy, no-bake AIP dessert. I really love my AIP Pumpkin Pie but sometimes I need a quick fix for my sweet tooth. This AIP Pumpkin Pudding hits the spot. It definitely takes some time for it to set but the…
Chicken stock or bone broth is constantly being used in my kitchen. It seemed silly to continuously buy stock at the grocery store when I could just make it from leftovers. This Healing Chicken Broth (Slow Cooker, Paleo/AIP) recipe makes it super easy to make at home. How long is bone broth good in the…
When you first begin the autoimmune protocol diet, it’s easy to think that you’ll never enjoy a cookie ever again. They aren’t typically made with AIP compliant ingredients like wheat, eggs and dairy so it’s an easy assumption. However, AIP Cookie Recipes are available! I’ve gather up over 30 of my favorite recipes in this…
If you love cookies, then you need to try this AIP ‘Chocolate’ Chip Cookie (coconut free) recipe. It’s so good that you’ll forget that it’s soy, nut, grain, dairy and chocolate free! Is chocolate allowed on AIP? Turns out, chocolate is a seed. Seeds are not AIP compliant because it can cause leaky gut. However,…
