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Home » Paleo Lifestyle

Paleo Lifestyle

Food isn't the only important thing to address in order to get healthy, which is why the Paleo template includes equal focus on the Paleo lifestyle choices.

From Clean Crafted Wine to Honey Lemon Throat Soother to Lead in Your Lipstick? you'll find tips and information to help you live a healthier life from this holistic mindset.

amber spray bottle with the words bug spray

Homemade Tick and Mosquito Spray for Dogs and Kids

piece of paper with the words mindfulness and relation techniques and a sharpie

Mindfulness and Relaxation Exercises

pitcher of Homemade Laundry Detergent with Castile Bar Soap on white background

Homemade Laundry Detergent with Castile Bar Soap

collage of food photos with the words what is the aip lifestyle

What is the AIP Lifestyle?

ornaments in foreground with guide to dealing with food allergies during the holidays text

Dealing with Food Allergies During the Holidays

package with big red bow and the text holiday gift guide for aip lifestyle

Holiday Gift Guide for the AIP Lifestyle

multiple images of AIP Thanksgiving recipes

AIP Thanksgiving Recipes

pictures of food with what is the aip diet text

What is the AIP Diet?

grapes and produce spilling out of a grocery bag on white counter

How to Eat Clean On a Budget

My Autoimmune Story

spoonful of juice with lemon halves on white background

Honey Lemon Throat Soother

The DNRS program is short for Dynamic Neural Retraining System. Basically, our brains change and adapt to life experiences. Sometimes it’s a positive change, but often it’s a negative one. With chronic illness, symptoms can actually become wired into our brains, even when the triggers for those symptoms have been removed. This program is a treatment that is done at home and allows you to rewire your brain for healing. It treats conditions is that they are often called ‘mysterious illnesses,’ meaning there’s no clear cause or effective treatment.

DNRS Program: My Story and Review

Clean Crafted Wine

Wooden Spoons

Best Kitchen Gadgets for the Autoimmune Protocol

pots and pans on white background

Best Pans for Chemical Free Cooking

best acne solutions. beautycounter products on white background

4 Best Acne Solutions

beautycounter cosmetics on white background

Lead in your lipstick? Plus 5 FACTS about Heavy Metals in Cosmetics

Simple Rotisserie Chicken + Tips for Using a Rotisserie

Simple Rotisserie Chicken + Tips for Using a Rotisserie

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ABOUT ME

Hey I'm Beth!
If you're looking for AIP, Paleo or Allergy friendly recipes then you've come to the right place. Here you'll find lots of nutritious and delicious recipes with the occasional clean living lifestyle tips. Just because you have food restrictions doesn't mean that you can't enjoy life. BON AIPPETIT! Read More…

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SEASONAL RECIPES

aip ginger cookies surrounded by pumpkin and glass of milk

AIP Ginger Cookies (aka AIP Gingersnaps)

chocolate cake from above with skeleton mold on top

AIP Chocolate Cake

I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

Pumpkin Maple Vinaigrette

This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie. This drink is vegan and paleo/AIP.

Persimmon Chai Smoothie

This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Root Vegetables

This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Oven Roasted Cabbage

Featured Recipes

charcuterie plate with Marinated AIP Mozzarella Cheese

Marinated AIP Mozzarella Cheese

toast with Lemon Honey Marmalade on white towel

Lemon Honey Marmalade

mascara tubes for nontoxic mascara post

Nontoxic Mascara Reviews: The Good. The Bad. And the Greenwashed.

Instant Pot Orange Marmalade

close up of chip in Dairy Free Crab Dip

Dairy Free Crab Dip

cup of AIP coffee on white counter

AIP Coffee

Web Stories

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