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AIP Meatloaf

This classic AIP Meatloaf recipe is full of flavor and hidden veggies. It’s a delicious way to serve your family a healthy and balanced meal.
Prep Time30 mins
Cook Time1 hr
Course: Main Dish
Cuisine: American
Keyword: aip, aip diet, autoimmune protocol
Servings: 6 servings
Calories: 467kcal
Author: Beth Chen

Equipment

  • Loaf Pan

Ingredients

  • 2 tablespoons Extra Virgin Olive Oil Avocado, Coconut Oil or Lard is a fine substitute
  • 1 pint Mushrooms finely chopped
  • 1 Carrot peeled and grated
  • 1 Onion minced
  • 4 cloves Garlic minced
  • 1/4 cup Parsley chopped
  • 2 teaspoons Salt
  • 2 tablespoons fresh Thyme or 1 teaspoon Dried Thyme
  • 1 pound ground Beef
  • 1 pound ground Pork
  • 1/2 cup AIP Ketchup (see links in notes)

Instructions

  • Preheat your oven to 350 degrees. In a skillet, heat the oil and sauté the mushrooms, onion, carrot, and garlic for about 5 minutes or until cooked through. Once finished cooking, set aside and let cool.
  • In a large bowl mix the parsley, salt, and thyme. Add the meat and cooled vegetables to the bowl. Mix gently with your hands until just incorporated.
  • Transfer the mixture to a 9 x 5 loaf pan, making sure to spread it evenly into the corners.
  • Cook for 45-50 minutes, or until the internal temperature reaches 155 degrees. Remove from oven and carefully pour off liquid. Cover the meatloaf with the ketchup then put the loaf back in the oven for 10 minutes under the broiler.
  • Remove from the oven and let sit for 10 minutes before slicing.

Notes

Nutrition

Serving: 1serving | Calories: 467kcal | Carbohydrates: 7g | Protein: 29g | Fat: 36g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 882mg | Potassium: 767mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2026IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 3mg