AIP Ginger Chicken and Asparagus Stir Fry
It only takes 7 ingredients and 30 minutes to make this delicious AIP Ginger Chicken and Asparagus Stir Fry. Serve with some cauliflower rice and you‘ve got a meal!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Dinner
Cuisine: Asian
Servings: 4 servings
Calories: 321kcal
- 3 tablespoons Fresh Ginger chopped
- 2 Garlic cloves
- 1 Onion roughly chopped
- 1/2 cup Chicken Broth Homemade is best
- 1 tablespoon Extra Virgin Olive Oil
- 1 pound Chicken Thighs cut into slices about 1/2 inch thick
- 1/2 teaspoon Salt
- 1 bunch Asparagus cut into 3 or 4 pieces
Combine the ginger, garlic, onion, chicken broth and oil ina container appropriate for an immersion blender. Blend until smooth.
Sprinkle the salt over the chicken and set aside.
Add the ginger mixture to large frying pan over high heat and let cook for about 2-3 minutes.
Next add in the chicken and cook for another 3-4 minutes or until cooked through.
Finally add the asparagus and cook for another 2-3 minutes or until the asparagus are cooked through but still crisp.
Serving: 1serving | Calories: 321kcal | Carbohydrates: 9g | Protein: 22g | Fat: 23g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 490mg | Potassium: 551mg | Fiber: 3g | Sugar: 3g | Vitamin A: 940IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 3mg