AIP Banana Ketchup
Here’s a recipe for a Filipino classic AIP Banana Ketchup. This fruity condiment is a tomato free ketchup that’s AIP friendly.
Servings: 2 cups
Calories: 321kcal
Equipment
- Immersion Blender for food processor
Ingredients
- 1 tablespoon Extra virgin Olive Oil Avocado Oil is a good substitute
- 2 Garlic cloves
- 1/2 Onion about 1/2 cup
- 1 teaspoon Fresh Ginger chopped
- 4 ripe Bananas about 2 cups
- 1/2 cup Apple Cider Vinegar
- 1 teaspoon Molasses
- 1/2 teaspoon Ground Turmeric
- 1/4 teaspoon Ground Cloves
- 1 tablespoon Coconut Aminos
- 1/2 teaspoon Salt
- 1/2 cup Water
Instructions
- Heat oil in a sauté pan over medium heat. Add the garlic, onion and ginger. Sauté for about 3-5 minutes or until the onions are translucent.
- Add the mashed bananas to the pan and stir to combine.
- Next add the vinegar, molasses, turmeric, cloves, coconut aminos, salt and water to the pan. Again, stir to combine. Let cook for about 10 minutes or until slightly thickened.
- Remove the pan from the heat and let cool slightly. Transfer to a bowl (appropriate for an immersion blender) or food processor. Blend until smooth using food processor or immersion blender.
Nutrition
Serving: 1tablespoon | Calories: 321kcal | Carbohydrates: 63g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 763mg | Potassium: 1011mg | Fiber: 7g | Sugar: 33g | Vitamin A: 152IU | Vitamin C: 24mg | Calcium: 40mg | Iron: 1mg