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bowl of AIP Guacamole with plantain chip
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5 from 1 vote

AIP Guacamole

This AIP Guacamole transforms avocados using only fresh ingredients. If you’re looking for authentic flavor but a nightshade-free recipe then this Paleo guacamole is for you. This recipe fits the Paleo, AIP and Whole30 diets.
Prep Time10 mins
Resting Time30 mins
Total Time40 mins
Course: Appetizer, Side Dish
Cuisine: Mexican
Servings: 1 cup
Calories: 364kcal
Author: Beth Chen


  • 1 large Avocado chopped
  • 1 Shallot finely chopped
  • 1 Garlic clove peeled and finely chopped
  • 1 Lime Juice and zest (lemon is a good substitute)
  • 3 tablespoons Cilantro chopped
  • 1/4 teaspoon Salt


  • Combine all the ingredients into a medium size bowl. Set aside for about 30 minutes to let the flavor combine.
  • Serve with plantain chips or as a side to AIP Nacho Fries.


  • Use a fork to mash your avocado.
  • Ripe avocados are usually somewhat firm but have some give.
  • Be careful when slicing open an avocado. Don’t hold it in your hand when slicing open. Knives have been known to slice right through the avocado and your hand.


Serving: 1cup | Calories: 364kcal | Carbohydrates: 29g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Sodium: 601mg | Potassium: 1127mg | Fiber: 16g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 43mg | Calcium: 46mg | Iron: 2mg