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Lavender Milk tea

Creamy coconut and dried lavender make this delicious Lavender Milk Tea. It’s an easy caffeine free herbal AIP drink. This recipe fits the autoimmune procotol and Paleo diets.
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Brunch
Cuisine: American, Italian
Keyword: aip, aip diet, aip drink, aip hot drinks, autoimmune protocol
Servings: 1 cup
Calories: 251kcal
Author: Beth Chen

Equipment

  • Milk Frother

Ingredients

Instructions

  • Add water, dried lavender and honey to a small saucepan over low heat. If using, add your teabag as well. Bring to a boil then remove from heat and let steep for 10 minutes.
  • When the tea has finished steeping, add the coconut milk then bring to a boil. Remove from the heat as soon as it begins to boil then pour into a mug.
  • Pour the lavender tea while straining into a mug. Stir in the collagen peptides, if using. Garnish with a lavender sprig and serve.

Notes

If you want a stronger flavor and a bit of caffeine, add an English breakfast or Earle grey tea bag along with the lavender. I recommend this brand.
You can use this milk tea recipe instead of the matcha latte in my AIP boba. You can find the AIP Boba recipe here
Make sure to use coconut milk that’s AIP friendly. I always use this brand
I use a milk frother to quickly stir and combine the drink. This is the one I used
If you decide to use collagen peptides, I recommend this brand. It’s super high quality. Use the code BETH15 to get 15% off. 
I get dried lavender from my garden but you can also get it online

Nutrition

Serving: 1cup | Calories: 251kcal | Carbohydrates: 11g | Protein: 2g | Fat: 24g | Saturated Fat: 21g | Sodium: 21mg | Potassium: 249mg | Sugar: 6g | Vitamin C: 3mg | Calcium: 53mg | Iron: 4mg