Lavender Milk tea

5 from 2 votes

Creamy coconut and dried lavender make this delicious Lavender Milk Tea. It’s an easy caffeine free herbal AIP drink. This recipe fits the autoimmune procotol and Paleo diets.

Prep Time15

Total Time15

Course: Breakfast, Brunch

Cuisine: American, Italian

Servings: cup

Calories: 251kcal

Author: Beth Chen

Equipment

Milk Frother

Ingredients

1/2 cup Water
1 tablespoon Dried Lavender about 4 lavender sprigs
1 teaspoon Honey
1 English Breakfast or Earle Grey Teabag optional
1/2 cup Coconut Milk
1 scoop Vital Proteins collagen peptides optional
1 Fresh Lavender Sprig optional garnish

Instructions

Add water, dried lavender and honey to a small saucepan over low heat. If using, add your teabag as well. Bring to a boil then remove from heat and let steep for 10 minutes.
When the tea has finished steeping, add the coconut milk then bring to a boil. Remove from the heat as soon as it begins to boil then pour into a mug.
Pour the lavender tea while straining into a mug. Stir in the collagen peptides, if using. Garnish with a lavender sprig and serve.

Notes

If you want a stronger flavor and a bit of caffeine, add an English breakfast or Earle grey tea bag along with the lavender. I recommend this brand.

You can use this milk tea recipe instead of the matcha latte in my AIP boba. You can find the AIP Boba recipe here.

Make sure to use coconut milk that’s AIP friendly. I always use this brand.

I use a milk frother to quickly stir and combine the drink. This is the one I used.

If you decide to use collagen peptides, I recommend this brand. It’s super high quality. Use the code BETH15 to get 15% off.

I get dried lavender from my garden but you can also get it online.

Nutrition