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4.78 from 9 votes

AIP Mayo (Egg Free Mayo Recipe)

If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
Prep Time5 mins
Chill time3 hrs
Total Time3 hrs 5 mins
Course: Condiment
Cuisine: American
Servings: 8 tablespoons
Calories: 234kcal
Author: Beth Chen

Equipment

  • Immersion Blender

Ingredients

Instructions

  • Add all the ingredients into a container suitable for an immersion blender.
    Blend until for at least 2 minutes.
  • Place in the fridge to chill and thicken for about 2-3 hours.

Notes

  • You definitely need to blend this for at least 2 minutes. It will emulsify the oil and help it remain solid. This is necessary to have that mayo-like consistency.
  • Keep in mind this is not actually mayo. If you are putting it on something hot, it will melt.
  • Avocado Oil is a must in this recipe. I’ve tried olive oil but it changes the flavor and is too strong.
  • I recommend this brand of palm shortening.

Nutrition

Serving: 1tablespoon | Calories: 234kcal | Carbohydrates: 1g | Protein: 1g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 2g | Sodium: 73mg | Potassium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg