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platter of grilled peaches garnished with mint
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5 from 1 vote

Grilled Peaches

These AIP Grilled Peaches taste just like candy. Seriously! Putting ripe peaches on the grill just caramelize the natural sugars in the fruit making them extra sweet. This recipe fits the autoimmune protocol, paleo, vegan diets with a whole30 option.
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Dessert
Cuisine: American
Servings: 4
Calories: 93kcal
Author: Beth Chen

Equipment

  • brush

Ingredients

  • 1/4 teaspoon Ground Cinnamon
  • 1 teaspoon Coconut or Maple Sugar
  • 4 Peaches cut in half and pitted
  • 1 tablespoon Avocado Oil
  • 2 sprigs Mint garnish (optional)

Instructions

  • Preheat grill to about 400 degrees.
  • Combine the cinnamon and sugar in a small bowl then set aside.
  • Brush the peaches with avocado oil
  • Place the peaches face down on the grill.
  • Let them cook for 2-3 minutes on each side until they have grill marks and are just warmed through. Be careful not to over cook because the peaches will just melt out of their skins.
  • When you are finished grilling, transfer to a plate.
  • Sprinkle your cinnamon and sugar mixture over the peaches.
  • Garnish with mint leaves and then serve.

Notes

  • You must use fresh peaches. The peaches need to be ripe for this recipe to work it’s magic.
  • Take care when cutting and removing the pit of the peaches. Sometimes the pit can get stuck and you don’t want to mangle the fruit while getting it out.
  • Avocado oil works best for this recipe and I wouldn’t use a substitute. I’m not a fan of the flavor that olive oil or other fats leave when used with this recipe. Avocado oil is definitely the mildest flavored oil, which is why I prefer it.

Nutrition

Serving: 1g | Calories: 93kcal | Carbohydrates: 15g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 285mg | Fiber: 2g | Sugar: 13g | Vitamin A: 510IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 1mg