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AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
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5 from 1 vote

AIP Coconut Date Bars

AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise.  They only have 5 ingredients and require zero baking just blending.  This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
Prep Time5 mins
Cook Time2 hrs
Total Time2 hrs 5 mins
Course: Appetizer, holiday, Snack
Cuisine: Asian
Servings: 24 bites
Calories: 63kcal
Author: Beth Chen

Ingredients

  • 2 cups Dates
  • 1/2 cup Coconut Flakes
  • 1/2 cup Sunflower Seeds AIP reintroduction, substitute tigernuts for strict AIP
  • 1/8 teaspoon Vanilla Powder
  • pinch Salt

Instructions

  • Line a mini loaf pan with parchment paper then set aside.
  • Add dates to high-speed blender (I recommended vitamix).
  • Blend until shredded then add the rest of the ingredients.
  • Blend again until combined.
  • Pour date mixture into mini loaf pan.
  • Press down until covering the bottom of the pan.
  • Place the loaf pan in the refrigerator for at least 2 hours.
  • Remove from the fridge and then cut into but size pieces and serve.

Notes

If you’re looking at this recipe and decide not to make it because you don’t have a mini loaf pan here are a few more.
Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable! 

Nutrition

Serving: 1piece | Calories: 63kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 108mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg