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Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
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4 from 2 votes

AIP Coconut Pumpkin Panna Cotta

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.
Prep Time5 mins
Cook Time5 mins
Chilling Time4 hrs
Total Time4 hrs 10 mins
Course: Dessert
Cuisine: American, Italian
Keyword: AIP dessert
Servings: 8
Calories: 149kcal
Author: Beth Chen

Ingredients

Instructions

  • Heat the coconut milk, cream, pumpkin, molasses, spices and honey in a saucepan until hot but not boiling.
  • Slowly sprinkle the gelatin over the hot mixture while stirring to avoid lumps. It helps to use a whisk.
  • Once the mixture is totally combined, remove from the heat.
  • Carefully pour the coconut mixture into 8-10 ramekins (or 4-6 stemless wine glasses).
  • Set aside in refrigerator for about 4 hours or until firm and chilled.

Notes

Please note that as of December 2017, this recipe was updated to be AIP compliant.

Nutrition

Serving: 1ramekin | Calories: 149kcal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 98mg | Fiber: 1g | Sugar: 36g | Vitamin A: 4766IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg