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+ servings

Wine Braised Mushrooms (Vegan, AIP)

These button mushrooms are braised in wine and Italian seasonings for an easy and delicious side dish. It’s great for everyone that’s looking for a flavorful mushroom side dish and fit those on a vegan, autoimmune protocol (AIP) and paleo diet.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: aip, aip diet
Servings: 4
Calories: 141kcal
Author: Beth Chen

Ingredients

  • 1 tablespoon Extra Virgin Olive Oil
  • 3 pints White Mushrooms
  • 3 Garlic Cloves minced
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground Pepper optional for AIP, AIP Reintroduction
  • 1 tablespoon Italian Seasonings
  • 1/2 cup White Wine AIP Reintroduction
  • Parsley chopped (for garnish, optional)

Instructions

  • Add the olive oil to a dutch oven.
  • Next add the garlic to the pan and sauté for about 30 seconds.
  • Add the salt, pepper, and Italian seasonings then stir to combine.
  • Add the mushrooms to the pan and give a stir to coat the spice and garlic mixture coats the mushrooms.
  • Add the wine while stirring to evenly coat the mushrooms with the wine mixture from the pan.
  • Once the broth is boiling, turn down the heat to medium and let slowly boil for 10-15 minutes.
  • Remove from the heat then add salt and pepper and then garnish with parsley (if using) and serve.

Nutrition

Calories: 141kcal | Carbohydrates: 14g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 311mg | Potassium: 1175mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg