Wine Braised Mushrooms (Vegan, AIP)
These button mushrooms are braised in wine and Italian seasonings for an easy and delicious side dish. It’s great for everyone that’s looking for a flavorful mushroom side dish and fit those on a vegan, autoimmune protocol (AIP) and paleo diet.
- 1 tablespoon Extra Virgin Olive Oil
- 3 pints White Mushrooms
- 3 Garlic Cloves minced
- 1/2 teaspoon Salt
- 1/4 teaspoon Ground Pepper optional for AIP, AIP Reintroduction
- 1 tablespoon Italian Seasonings
- 1/2 cup White Wine AIP Reintroduction
- Parsley chopped (for garnish, optional)
Add the olive oil to a dutch oven.
Next add the garlic to the pan and sauté for about 30 seconds.
Add the salt, pepper, and Italian seasonings then stir to combine.
Add the mushrooms to the pan and give a stir to coat the spice and garlic mixture coats the mushrooms.
Add the wine while stirring to evenly coat the mushrooms with the wine mixture from the pan.
Once the broth is boiling, turn down the heat to medium and let slowly boil for 10-15 minutes.
Remove from the heat then add salt and pepper and then garnish with parsley (if using) and serve.
Calories: 141kcal | Carbohydrates: 14g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 311mg | Potassium: 1175mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 2mg