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Spinach Salad with Barley, Grapes and Pickled Red Onions

Hearty salad of spinach, barley, sweet grapes and tart pickled red onions.
Course: Salad
Cuisine: American
Servings: 4
Calories: 522kcal
Author: Beth Chen


  • For the Red Wine Vinaigrette:
  • 1/2 cup Red Wine Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Maple Syrup
  • 1/4 teaspoon Ground Black Pepper
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Garlic Powder
  • For the Salad:
  • 2 cups Red Grapes halved
  • 2 cups Barley cooked
  • 3 cups Spinach
  • Pickled Red Onions


  • To make the dressing, combine the vinegar, olive oil, maple syrup, pepper, salt and garlic powder in a jar and then set aside.
  • To make the salad, layer the spinach, barley, pickled onions and grapes on a serving plate.
  • Shake the dressing and then pour over the salad.
  • Give the salad a toss and then serve.


Calories: 522kcal | Carbohydrates: 86g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Sodium: 179mg | Potassium: 708mg | Fiber: 17g | Sugar: 16g | Vitamin A: 2180IU | Vitamin C: 9mg | Calcium: 66mg | Iron: 4mg