Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
AIP Coconut Date Bars
AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.
Prep Time
5
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
5
minutes
mins
Course:
Appetizer, holiday, Snack
Cuisine:
Asian
Servings:
24
bites
Calories:
63
kcal
Author:
Beth Chen
Ingredients
2
cups
Dates
1/2
cup
Coconut Flakes
1/2
cup
Sunflower Seeds
AIP reintroduction, substitute tigernuts for strict AIP
1/8
teaspoon
Vanilla Powder
pinch
Salt
Instructions
Line a mini loaf pan with
parchment paper
then set aside.
Add dates to high-speed blender (I recommended
vitamix
).
Blend until shredded then add the rest of the ingredients.
Blend again until combined.
Pour date mixture into
mini loaf pan
.
Press down until covering the bottom of the pan.
Place the loaf pan in the refrigerator for at least 2 hours.
Remove from the fridge and then cut into but size pieces and serve.
Notes
If you’re looking at this recipe and decide not to make it because you don’t have a mini loaf pan here are a few more.
Taro Cake
Tart Cherry and Plum Gummies
Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable!
Nutrition
Serving:
1
piece
|
Calories:
63
kcal
|
Carbohydrates:
10
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
108
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin C:
1
mg
|
Calcium:
7
mg
|
Iron:
1
mg