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Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.
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5 from 1 vote

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: American
Servings: 4
Calories: 504kcal
Author: Beth Chen

Ingredients

  • 4 fillets Tilapia about 1 1/5 pounds
  • 12 Baby Bok Choy ends trimmed
  • 2 pints White Mushrooms sliced
  • 1/2 cup Extra Virgin Olive Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper AIP Reintroduction
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Ground Coriander AIP Reintroduction
  • 4 Green Onions sliced

Instructions

  • Preheat oven to 500 degrees.
  • Arrange fish at one end of a large baking sheet.
  • Add the bok choy next to fish and mushrooms at the opposite end.
  • In a small bowl, combine the olive oil, salt, pepper, turmeric and coriander.
  • Stir to combine then pour over the fish and vegetables.
  • Sprinkle equal amounts of onion over each fillet of fish.
  • Place in the oven and bake until just opaque in center, about 12 minutes.
  • Once the fish is cooked, remove the pan from the oven.
  • Gently toss the mushrooms and then the bok choy before serving.

Nutrition

Serving: 1serving | Calories: 504kcal | Carbohydrates: 16g | Protein: 45g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 85mg | Sodium: 614mg | Potassium: 1312mg | Fiber: 6g | Sugar: 8g | Vitamin A: 15207IU | Vitamin C: 160mg | Calcium: 409mg | Iron: 5mg