Persimmon Chai Smoothie
This recipe for Persimmon Chai Smoothie use uses only a few ingredients to create a healthy and delicious drink. Persimmons have a rather short season so take advantage and blend this seasonal smoothie. This drink is vegan and paleo/AIP.
Prep Time2 hours hrs
Total Time2 hours hrs
Course: Drink
Cuisine: American, International
Servings: 1
Calories: 231kcal
- 2 Bananas chopped and frozen
- 1/2 cup strong Chai Tea I used 1 teabags for 1/2 cup of water, chilled
- 1 Fuyu Persimmon roughly chopped
- 1 teaspoon Maple Syrup
If you have frozen bananas and chilled chai tea ready to go then your prep time will only be 10 minutes.
To keep this AIP compliant, make sure you're using Chai tea that doesn't include any ingredients like cardamom, fennel, black pepper, star anise, or coriander seeds. These are all AIP reintroductions.
Star anise is shown in the photo as a garnish however, it's not AIP compliant.
Calories: 231kcal | Carbohydrates: 59g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 889mg | Fiber: 6g | Sugar: 33g | Vitamin A: 151IU | Vitamin C: 21mg | Calcium: 12mg | Iron: 1mg