WHAT IS THE AIP DIET?
The autoimmune protocol diet (AIP diet) is a template for healthy living. It's essentially a stricter version of Paleo with the purpose of healing from disease.
THE AIP DIET IS MEANT TO BE
SAY YES TO NUTRIENT DENSITY
SAY NO TO INFLAMMATORY FOODS
Using the AIP diet as a tool, it can definitely help reduce inflammation and help reverse your symptoms. However, you will always have to manage your disease. The AIP diet is not a magic wand or magic pill that makes your illness completely disappear.
NEED HELP TRANSITIONING TO AIP?