glass of green tea on which background with slice of lemon and mint sprig

Mint Green Sun Tea

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If you’ve never had ‘sun tea,’ it’s just tea that’s been brewed by the sun. It’s a great way to make big batches of tea during the summer without turning on the store or using the microwave. My mom used to make huge batches of…
A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Coconut Panna Cotta

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I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all.…
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna…
Simple but flavorful Carrot Ginger Soup that good for you. Just a few fresh ingredients create a delicious soup that tastes great. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

Carrot Ginger Soup

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There are not a lot of ingredients in this Carrot Ginger Soup but it's packed with flavor.  Carrots are surprisingly sweet and delicious in a soup.  They really don't need much.  I'm thrilled to have such a healthy and easy recipe to add…
This Whiskey Shrimp recipe is true to its name. It’s shrimp that’s cooked in whiskey along with some garlic, maple syrup salt and pepper. It’s subtly sweet and smoky from the whiskey and maple syrup but completely delicious. This recipe dairy, nut (including coconut), wheat and soy free.

Whiskey Shrimp

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I received a whiskey smoked salt from San Fransisco Salt Company as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support! If you’re looking for a delicious…
Quick pickled Vietnamese Vegetables

Vietnamese Pickled Vegetables

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I'm a huge fan of pickles, especially this recipe for Vietnamese Pickled Vegetables using carrots, cucumbers and daikon radishes. These are quick pickled which means they won't last on the shelf and need to be stored in the fridge but they…
Save this recipe for Shrimp, Bok Choy and Tumeric Soup for the next time you get a cold. It's a lifesaver when you're feeling under the weather.

Shrimp Bok Choy and Turmeric Soup

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It’s fall and the weather is starting to change which means it’s cold and flu season. This also means it's soup season. I’m trying desperately to keep germs away from my family but it’s an uphill battle as my baby insists on putting…
A recipe for applesauce that is so easy, you don't even need to peel the apples! Just chop and throw them in the slow cooker. This is the best recipe for busy moms or just busy people.

Slow Cooker Applesauce

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. Stemilt growers sent me a sampling of the apples they have this fall. They always send me some of the best fruit. These apples were…
Banana Oat Muffins

Banana Oat Muffins

Please note that this recipe is not AIP/Paleo. However, I'm looking forward to changing the recipe and making compliant soon. I came up with this recipe when I was pregnant. I was craving sweets and fruit. I kept coming up with different ways…
Vietnamese Chopped Salad

Vietnamese Chopped Chicken Salad

This Vietnamese Chopped Chicken Salad is a version of a Vietnamese dish called, Bun Cha Gio Tom Thit Nuong, that has to be one of my favorite traditional Asian dishes of all time. It’s made of rice noodles, lettuce, pickled carrots and cucumbers,…
Scrambled Eggs. A no-fail recipe for fluffy scrambled eggs.

The Basics | Simple Scrambled Eggs

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I’ve been trying to teach my niece how to cook. We have a lot of fun cooking together and she’s getting to that age where she could actually take more of a role in the kitchen beyond prep work. I’m trying to show her recipes that are…
Sausage, Spinach and Potato Soup is a hearty and delicious way to stay warm this winter.

Sausage, Spinach and Potato Soup

This soup is reminiscent of Italian Wedding Soup. It’s got a lot of the same flavors but it’s much easier to make. Seriously, it’s so easy to make that I can pull this together in less than 30 minutes. The most complicated and time…