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Mediterranean Salad

A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Scale

Ingredients

For the dressing

For the salad

Instructions

  1. To make the dressing, combine all of the ingredients in a mason jar and shake well or use an immersion blender to combine the dressing. The honey can seize up so it may be best to use a blender for this recipe.
  2. Store in an airtight container in the refrigerator until you are ready to use.
  3. When ready to use remove the jar from the refrigerator at least 30 minutes prior to using so that the olive oil will no longer be solid. You may also need to give it a shake to combine the ingredients again.
  4. To make the salad, place the lettuce cut side up on a platter.
  5. Sprinkle the lettuce with onions and olives.
  6. If using, place the tomatoes on the platter as well.
  7. Serve with Mediterranean Salad Dressing.
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