AIP Char Sui Pork

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AIP Char Siu Pork Tenderloin is a delicious roast pork recipe that’s reminiscent of Chinese barbecue version.  It’s completely soy, nut and refined sugar free and made with real ingredients to make it AIP diet friendly.What is…

Prosciutto Wrapped Stuff Pork with Brussel Sprouts

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This Prosciutto Wrapped Pork Roast with Brussel Sprouts recipe is a complete meal in one big casserole dish. It’s rustic home cooking, which is perfect for Sunday supper with the family but impressive enough for your holiday table with guests.This…
Paleo Slow Cooker Cardamom Ribs

Slow Cooker Cardamom Ribs

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Easy meals like this Slow Cooker Cardamom Ribs make my life so much easier. I used to love spending an hour in the kitchen cooking up something delicious every night but with a toddler that’s not realistic anymore. This recipe technically…
Grilled Chicken and Cucumber Dill Salad on white background

Grilled Chicken and Cucumber Dill Salad

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This Grilled Chicken and Cucumber Salad recipe is one of the most delicious, fresh and fast recipes I’ve ever made. I especially love the chicken rub. It’s so tasty. It’s totally AIP but it’s something everyone can love.While…
shredded beef on acorn squash with sprigs of thyme

Slow Cooker AIP Shredded Beef

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This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s…
plate of seasoned shrimp with asparagus on white background

Pan Fried Herb Shrimp

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This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world.If you’re using this as…
noodles and soup in white bowl with chopsticks

Asian Pork and Noodle Soup

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The broth is what shines in this Asian Pork and Noodle Soup recipe. The molasses, cinnamon and fish sauce give so much flavor to the broth and, well, everything. It just tastes so rich. The depth that you get from the trifecta of ingredients…
stir fry in white bowl with chopsticks on white background

Chicken and Bok Choy Turmeric Stir Fry

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Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry.My husband…
mushrooms, bok choy and meat in bone broth

AIP Hot Pot

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Hot Pot is a Chinese soup where everyone sits around a communal pot of broth and cooks the ingredients at the table. The ingredients in the dish vary but they generally include thinly sliced meat, seafood, vegetables and mushrooms. This…
sliced flank steak with cooked onions, spinach and squash in bowl

Braised Beef and Onions

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My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a…
fish fillets on serving platter with capers and sauce

Herb Braised Fish with Capers

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If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially…
roast chicken garnished with thyme sprig on a plate with greens

Chicken Provencal

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This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly.Part of the genius of this…