Persimmon season is a short one but I encourage you to scoop them up and make this Spiced Persimmon Butter. It’s similar to pumpkin or apple butter but made with persimmons and some extra spices for those yummy fall and winter flavors. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diets.

Spiced Persimmon Butter

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Move over Pumpkin and Apple Butter because I’ve got a Spiced Persimmon Butter that’s going to have you face first into the jar while standing up at the fridge. It’s so good and a little addicting. This Spiced Persimmon Butter recipe…
pumpkin butter on white background with mini pumpkins

Slow Cooker Pumpkin Butter + Simply AIP GIVEAWAY

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Pumpkin Butter is a seasonal treat that I used to love and look forward to every year. Being AIP, store bought Pumpkin Butter is out of the question because it’s usually made with refined white sugar. This Pumpkin Butter recipe is homemade…
apple salsa in bowl with plantain chips

Apple Salsa

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I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own. Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean…
Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Apple Butter

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I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has always…
Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

Homemade Italian Dressing

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I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it deserved…
This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Strawberry Salsa

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Finding an AIP friendly salsa in stores is impossible. Everything pre-made has salsa staples like tomatoes and jalapeños. I love both of those things but my body is saying no. Using sweet strawberries and juicy jicama are a flavorful substitute…
Quick pickled Vietnamese Vegetables

Vietnamese Pickled Vegetables

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I'm a huge fan of pickles, especially this recipe for Vietnamese Pickled Vegetables using carrots, cucumbers and daikon radishes. These are quick pickled which means they won't last on the shelf and need to be stored in the fridge but they…
I’m not a fan of super sweet salad dressings but I like this Pumpkin Maple Vinaigrette. The maple syrup adds just a little bit of sweetness. Not sugary sweet just natural pumpkin sweet. It’s a great balance between sweet and savory.

Pumpkin Maple Vinaigrette

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I received a blender as compensation for this post. All text and opinions are my own. I used got to use my brand new Vitamix Pro 750 blender for this Pumpkin Maple Vinaigrette recipe. I was giddy. My husband thinks I’m nuts and all my friends…