Allergy Friendly (Top 8 Allergen Free) Archives | Page 3 of 9

sliced flank steak with cooked onions, spinach and squash in bowl

Braised Beef and Onions

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beef, Broth, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, No Sugar Added, Onions, Paleo, Quick Eats, Rosemary, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme

My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a…

melting heart shaped chocolate marshmallow in mug on white background

AIP 'Chocolate' Marshmallows

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Cacao, Coconut Free, Dairy Free, Dessert, Diet, Egg Free, Gelatin, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Cook, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian

These AIP ‘Chocolate’ Marshmallows are epically good. They have a real smooth chocolately flavor that is sometimes hard to find when using carob. It’s a delicious treat made from all natural ingredients.The discovery of homemade…

fish fillets on serving platter with capers and sauce

Herb Braised Fish with Capers

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Broth, Capers, Coconut Free, Dairy Free, Dinner, Egg Free, Garlic, Gluten Free, Main Dish, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme, Wine

If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially…

chopped mango over 'sticky rice' in ramekin

AIP Mango Sticky 'Rice'

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut, Dairy Free, Dessert, Egg Free, Gluten Free, Honey, Nightshade Free, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian

Mango Sticky Rice is a classic Thai dessert. It’s an amazing combination of mango, sticky rice and coconut. To make AIP Mango Sticky 'Rice,' replace the sticky rice with plantain 'rice.' It’s still full of sweet coconut flavor and topped…

AIP Honey Lavender Marshmallows

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Dairy Free, Dessert, Egg Free, Gelatin, Gluten Free, Honey, Make Ahead, Nightshade Free, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian

These homemade AIP Honey Lavender Marshmallows are my new favorite AIP friendly treat. It’s so nice to have an all-natural version of marshmallows. This recipe is flavored with dried lavender and tastes amazing in a hot cup of Earle Grey…

aip cassava (gluten free) flatbread or tortilla

AIP Cassava Flatbread

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Cassava Flour, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegan, Vegetarian

I’ve never been so excited for a recipe post in my entire life. I have tried so many AIP bread/tortilla/flatbread recipes and none of them have come close to the feel and taste of wheat flour based bread goods. This AIP Cassava Flatbread…

roast chicken garnished with thyme sprig on a plate with greens

Chicken Provencal

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Chicken, Coconut Free, Dairy Free, Diet, Dinner, Egg Free, Garlic, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, No Sugar Added, Onions, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme

This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly.Part of the genius of this…

A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Coconut Panna Cotta

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut, Dairy Free, Dessert, Diet, Egg Free, Gelatin, Gluten Free, Honey, Ingredients, Make Ahead, Meal Types, Nightshade Free, No Cook, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian

I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all.…

This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

AIP Herbs de Provence Spice Mix

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Sugar Added, Oregano, Paleo, Rosemary, Seafood Free, Seasoning, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme, Vegan, Vegetarian

Herbs de Provence is one of the most fragrant of spice mixtures. Some blends have fennel seeds, which is not AIP compliant. This special blend is totally AIP friendly and smells amazing.This blend is typical of the Provence region of France,…

Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Cinnamon, Cloves, Coconut, Dairy Free, Dessert, Diet, Egg Free, Food + Drink, Gelatin, Gluten Free, Honey, Ingredients, Meal Types, Nightshade Free, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian

This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite.When you see a panna…

A nutrient dense fall salad that healthy and delicious. The bonus is that this recipe is super easy. You don’t even have to peel the squash, as it’s totally edible! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Squash, Beef and Arugula Salad

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beef, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Italian Seasoning, Lettuce, Meal Types, Nightshade Free, No Sugar Added, Onions, Paleo, Quick Eats, Salad, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vinegar

This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens. The…

Coconut Maple Sautéed Apples

Allergy Friendly (Top 8 Allergen Free), Apples, Autoimmune Protocol, Cinnamon, Coconut, Condiments, Dairy Free, Dessert, Egg Free, Gluten Free, Maple Syrup, Nightshade Free, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Snack, Soy Free, Vegan, Vegetarian

I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…