chopped mango over 'sticky rice' in ramekin

AIP Mango Sticky 'Rice'

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Mango Sticky Rice is a classic Thai dessert. It’s an amazing combination of mango, sticky rice and coconut. To make AIP Mango Sticky 'Rice,' replace the sticky rice with plantain 'rice.' It’s still full of sweet coconut flavor and topped…
lavender and marshmallows

AIP Honey Lavender Marshmallows

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These homemade AIP Honey Lavender Marshmallows are my new favorite AIP friendly treat. It’s so nice to have an all-natural version of marshmallows. This recipe is flavored with dried lavender and tastes amazing in a hot cup of Earle Grey…
aip cassava (gluten free) flatbread or tortilla

AIP Cassava Flatbread

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I’ve never been so excited for a recipe post in my entire life. I have tried so many AIP bread/tortilla/flatbread recipes and none of them have come close to the feel and taste of wheat flour based bread goods. This AIP Cassava Flatbread…
roast chicken garnished with thyme sprig on a plate with greens

Chicken Provencal

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This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly. Part of the genius of this…
A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Coconut Panna Cotta

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I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all.…
This Herbs de Provence Spice mixture is made of dried herbs, which are typical of the Provence region of southeast France. This mixture is made to fit the autoimmune protocol diet tastes great with chicken or fish and smells amazing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

AIP Herbs de Provence Spice Mix

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Herbs de Provence is one of the most fragrant of spice mixtures. Some blends have fennel seeds, which is not AIP compliant. This special blend is totally AIP friendly and smells amazing. This blend is typical of the Provence region of France,…
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna…
A nutrient dense fall salad that healthy and delicious. The bonus is that this recipe is super easy. You don’t even have to peel the squash, as it’s totally edible! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Squash, Beef and Arugula Salad

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This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens. The…
Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
Breaded-and-Pan-Fried-Chicken-Thighs-22-sm

Gluten Free Pan Fried Chicken Thighs

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This Gluten Free Pan Fried Chicken Thighs recipe really reminds me of full gluten pan-fried chicken. It’s nice to have a gluten free alternative that tastes so much like the real thing. It’s a dish that I’ve served to guests that aren’t…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Root Vegetables

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When you start AIP, you quickly realize that roasted veggies are a lifesaver. They are easy to put together, really versatile and can feed an army. This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a…
This Banana and Blueberry Spinach Smoothie is a healthy snack or addition to a meal. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Banana and Blueberry Spinach Smoothie

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Thanks to frozen blueberries, widely available fresh bananas and spinach, this Banana and Blueberry Spinach Smoothie can be made any time of the year. It’s a healthy snack or addition to a meal. While it’s filled with leafy greens, there’s…