Braised Beef and Onions

sliced flank steak with cooked onions, spinach and squash in bowl

The Braised Beef and Onions recipe is a delicious one-pan dish. Braising the meat in wine, broth and herbs creates a very flavorful flank steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and paleo diets.



  1. Preheat oven to 400.
  2. Generously season the steak with salt then set aside.
  3. Pour oil in large hot ovenproof frying pan over high heat.
  4. Add the onions and herbs to the pan and cook for about 2-3 minutes.
  5. Next place the steak in the pan to sear for 2 minutes on each side. Make sure to move the onions to the side to make enough room for the steak.
  6. When the steak has finished, add the chicken broth, wine to the pan and then sprinkle the herbs over the meat.
  7. Place the entire pan in the oven and cook for 6 minutes for medium.
  8. When the steak is finished in the oven, cover and let rest for 10 minutes.
  9. Cut the steak against the grain and serve with the onions.