Entries by Beth

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Slow Cooker Cardamom Ribs

Easy meals like this Slow Cooker Cardamom Ribs make my life so much easier. I used to love spending an hour in the kitchen cooking up something delicious every night but with a toddler that’s not realistic anymore. This recipe technically takes 8 hours to cook but it only takes 10 minutes to prep then […]

Best Kitchen Gadgets for the Autoimmune Protocol

My kitchen utensils and gadgets have definitely evolved over the years as my needs have changed. As I’ve switched over to a more whole foods diet and occasionally have physical limitations, it’s really important to have tools that are comfortable and convenient. These are definitely the Best Kitchen Gadgets for the AIP kitchen. Wooden Spoons […]

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Slow Cooker Pumpkin Butter + Simply AIP GIVEAWAY

Pumpkin Butter is a seasonal treat that I used to love and look forward to every year. Being AIP, store bought Pumpkin Butter is out of the question because it’s usually made with refined white sugar. This Pumpkin Butter recipe is homemade but low maintenance because it’s made in the slow cooker. It also uses […]

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Crispy Baked Sweet Potato Fries

My son is a huge fan of roasted French fries. He developed a taste for them after a few trips to fast food joints with my parents. Fast food places don’t use good quality ingredients, especially the oil in which the potatoes are fried. These Crispy Baked Sweet Potatoes were my solution. He gets his […]

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Apple Cider Kombucha

This Apple Cider Kombucha recipe reminds me of sparkling apple cider. It has the sweet apple flavor but with a hint of cinnamon and cloves. My husband was convinced that I just found a way to ferment apple cider instead of tea. He couldn’t believe that this Apple Cider Kombucha didn’t come from pressed apples. […]

Best Pans for Chemical Free Cooking

After overhauling my diet, I was spending a lot more time in the kitchen. It forced me to take a look around at the things that I use in the kitchen that may be contributing to my health issues. There was no point is going out of my way to eat organic, whole foods if […]

4 Best Acne Solutions

I’ve always known that my skin reacts to the things I put on it. I’ve been known to break out from using the wrong product. I’ve also thought that my internal health issues were a separate from my skin issues. I hadn’t considered that the environmental factors were contributing to my poor health might also […]

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Grilled Chicken and Cucumber Dill Salad

This Grilled Chicken and Cucumber Salad recipe is one of the most delicious, fresh and fast recipes I’ve ever made. I especially love the chicken rub. It’s so tasty. It’s totally AIP but it’s something everyone can love. While I love to cook and could spend hours in the kitchen, it’s just not realistic for […]

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30 Minute Meals for Paleo & AIP

My first cookbook is finally available for sale! It’s called 30 Minute Meals for Paleo & AIP. You don’t need to spend hours in the kitchen to create delicious and healthy AIP recipes. 30 Minute Meals for Paleo & AIP will give you the tools to cook a great meal for your family 30 minutes from […]

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Slow Cooker AIP Shredded Beef

This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s an amazing recipe all around. Sprouts had a sale […]

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Pan Fried Herb Shrimp

This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world. If you’re using this as part of a meal, reuse the pan to quickly cook […]