Entries by Beth


30 Minute Meals for Paleo & AIP

My first cookbook is finally available for sale! It’s called 30 Minute Meals for Paleo & AIP. You don’t need to spend hours in the kitchen to create delicious and healthy AIP recipes. 30 Minute Meals for Paleo & AIP will give you the tools to cook a great meal for your family 30 minutes from […]

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Slow Cooker AIP Shredded Beef

This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s an amazing recipe all around. Sprouts had a sale […]

Join my Whole Life Detox Newsletter List!

Join my Whole Life Detox Newsletter List to receive notice of my latest recipes, new cookbooks, get access to my monthly Beautycounter gifts, giveaways (no purchase necessary!), new product releases, exclusive content and education on switching to safer products!  These emails go beyond Paleo and AIP recipes. They speak to living a healthy and clean […]

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Pan Fried Herb Shrimp

This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world. If you’re using this as part of a meal, reuse the pan to quickly cook […]

How to Detox Your Life

It’s important to think of AIP holistically, as a lifestyle. Diets are temporary and difficult to maintain. A lifestyle is a change in mindset helps you make good decision that carry you for the rest of your life. I believe in living holistically because I have too. Between my genetics, stress and lifestyle choices, I […]

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Dill Cucumber Chips

These Dill Cucumber Chips are addicting. It’s like sitting down with a bag of potato chips. You can’t eat just one. I can eat the whole batch in one sitting. They’re light, salty and crunchy. It really hits the spot when you want a healthy snack. You will need a dehydrator for this recipe. The […]

How to Make Lemon Vinegar for Cleaning

I used to spend tons of money of chemicals to clean my house. However, I got to a point where I realized that I shouldn’t be putting toxic chemicals to surfaces where I can breathe and absorb them. So I switched them out for Lemon Vinegar. Yep, super cheap vinegar does an amazing job of […]

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Raspberry Thyme Kombucha

I’m so excited for summer and all the fresh veggies and fruit that come with it. Here is San Diego we get to the taste of summer a little earlier than most places because we get the warm weather a lot sooner. That means raspberries! I love all things berries so it was completely natural […]

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Cantaloupe and Prosciutto

Cantaloupe and Prosciutto is a classic recipe that you’ll find on a lot of charcuterie platters. It takes a simple fruit and cured meat to another level. It’s easy to pull together and perfect for hot days where you need to get out of the kitchen quickly. Prosciutto is one of my son’s favorite snacks. […]

T-Shirt Fundraiser to Support Terry Wahls MD Research Fund

Please note that the fundraiser has ended for 2018. Thank you to everyone that purchased a shirt. We were able to raise a little over $500 to support the Terry Wahls MD Research Fund. If you would like to donate directly to the fund, please visit www.GivetoIowa.org/Wahls. When fighting a chronic illness, the feeling of hopelessness almost […]

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Mint Green Sun Tea

If you’ve never had ‘sun tea,’ it’s just tea that’s been brewed by the sun. It’s a great way to make big batches of tea during the summer without turning on the store or using the microwave. My mom used to make huge batches of sun tea almost every day during the summertime when I […]

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Grilled Artichokes & Cilantro Avocado Dip

It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious. The dip is cooling and creamy. The dip is so good that it would […]