Entries by Beth

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AIP Coconut Date Bars

AIP Coconut Date bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. You can add sunflowers or tigernuts for a little added crunch. I made these AIP Coconut Date Bars as part of our Chinese Candy Box. This is a Chinese tradition, which is part of the celebration of […]

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Taro Cake

Taro Cake is a humble dish made with only a handful of ingredients. The name is misleading, as it’s not sweet but a fried savory dish. It’s filled with taro, obviously, but also bacon, shrimp and lots of spices then topped with scallions and served with coconut aminos as a dipping sauce. Taro Cake may […]

AIP Air Fryer Brussel Sprouts

There’s nothing worse than flavorless and mushy brussel sprouts. This AIP Air Fryer Brussel Sprouts recipe is the easiest way to get fully cooked but slightly crispy on the outside. It’s got tons of flavor, only has 5 ingredients and requires minimal effort. The Air Fryer is the newest appliance that I’ve added to my […]

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AIP Shrimp Ceviche

Shrimp Ceviche is an easy, no cook and delicious appetizer, snack or side dish that’s totally AIP friendly. It makes a big batch too so it’s great for a party. Your friends will never know it’s Paleo let alone AIP. Would believe that this AIP Shrimp Ceviche recipe is part of our Thanksgiving menu? Traditional […]

DNRS Program: My Story and Review

The DNRS program is short for Dynamic Neural Retraining System. Basically, our brains change and adapt to life experiences. Sometimes it’s a positive change, but often it’s a negative one. With chronic illness, symptoms can actually become wired into our brains, even when the triggers for those symptoms have been removed. This program is a […]

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AIP Char Sui Pork

AIP Char Siu Pork Tenderloin is a delicious roast pork recipe that’s reminiscent of Chinese barbecue version.  It’s completely soy, nut and refined sugar free and made with real ingredients to make it AIP diet friendly. What is char siu? Char siu is a Chinese barbeque pork dish. It’s usually seasoned with a combination of […]

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Prosciutto Wrapped Stuff Pork with Brussel Sprouts

This Prosciutto Wrapped Pork Roast with Brussel Sprouts recipe is a complete meal in one big casserole dish. It’s rustic home cooking, which is perfect for Sunday supper with the family but impressive enough for your holiday table with guests. This is a great holiday dinner recipe but my family always ends up eating Chinese […]

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Clean Wine

Almost every aspect of your daily routine—from your organic chicken to your non-toxic household cleaner to, yes, even your sunscreen — can follow that clean life. But there’s one element that’s still untouched: wine. If you haven’t realized there’s even such a thing as clean wines or a need for them, you’re not alone. This […]

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Gooey Apple Sheet Cake

This Gooey Apple Cake is gluten and refined sugar free. It gets most of its sweetness and gooeyness from the fruit. It’s a sweet and delicious cake that serves a crowd. Years ago when I first started to learn how to cook; I made what Paula Dean called gooey cake. This was so long ago […]

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Sautéed Persimmons

This Sautéed Persimmons dish is a quick and easy side dish using a few favorite fall/winter ingredients. It would be a perfect side dish for your holiday table. I’m finally to the last of my persimmon recipes after bringing home 9 pounds of fruit from persimmon picking. Here’s a list of my persimmon recipes: Persimmon […]

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Spiced Persimmon Butter

Move over Pumpkin and Apple Butter because I’ve got a Spiced Persimmon Butter that’s going to have you face first into the jar while standing up at the fridge. It’s so good and a little addicting. This Spiced Persimmon Butter recipe is made of whole ingredients and tastes great with plantain chips, cassava chips, apple […]

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Bao Bing + the NEW Global Paleo AIP Kitchen cookbook

Have you ever heard of Bao Bing? It’s a Chinese dessert made from shaved ice and topped with your favorite combination of fruit, jellies and sauces. The closest American dish would be the ice cream Sunday. I’ve created this recipe to be totally AIP friendly and as always, delicious. The recipe is apart of my […]