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AIP Coconut Date Bars

AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. They only have 5 ingredients and require zero baking just blending. This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise.  They only have 5 ingredients and require zero baking just blending.  This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets.

Ingredients

2 cups Dates

1/2 cup Coconut Flakes

1/2 cup Sunflower Seeds (AIP reintroduction, substitute tigernuts for strict AIP)

1/8 teaspoon Vanilla Powder

pinch of salt

Instructions

Line a mini loaf pan with parchment paper then set aside.

Add dates to high-speed blender (I recommended vitamix).

Blend until shredded then add the rest of the ingredients.

Blend again until combined.

Pour date mixture into mini loaf pan.

Press down until covering the bottom of the pan.

Place the loaf pan in the refrigerator for at least 2 hours.

Remove from the fridge and then cut into but size pieces and serve.

Notes

If you’re looking at this recipe and decide not to make it because you don’t have a mini loaf pan here are a few more.

Ok, so that’s three whole recipes that use these pans! That makes a mini loaf pan purchase totally justifiable! 

Keywords: asian, chinese new year, chinese candy box, coconut, date, snack