Posts

A nutrient dense fall salad that healthy and delicious. The bonus is that this recipe is super easy. You don’t even have to peel the squash, as it’s totally edible! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Squash, Beef and Arugula Salad

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This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens. The…
This is a soy free stir fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Thai Basil Beef

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Finding soy free Asian food is tough when you’re looking for allergy free or autoimmune protocol/paleo food. With a few tweaks, I was able to create a soy free traditional Thai Basil Beef without sacrificing flavor. Whenever I ask my…
Basil Oil is a simple sauce of just four ingredients that is a perfect topping for simple grilled or roasted pork, shrimp, chicken or beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Basil Oil

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I’m on a roll with easy recipes that can be pulled together in less than 30 minutes. This Basil Oil recipe is no exception. Actually, this recipe can be made in about 5 minutes. While it’s not a meal in itself, it’s really simple to…
This 6-ingredient Rosemary Roast Pork recipe can be made in just about 30 minutes. The pork is cooked to perfection and is super juicy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Rosemary Roast Pork

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Pork can be tricky because the meat is easy to overcook. Overcooking makes it dry and tasteless. If you follow the directions of this recipe, you won't have a problem. This Rosemary Roast Pork is cooked to perfection. It’s juicy and…
A recipe for applesauce that is so easy, you don't even need to peel the apples! Just chop and throw them in the slow cooker. This is the best recipe for busy moms or just busy people.

Slow Cooker Applesauce

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. I grew up in New York, which is known for its apples. Macintosh apples were so plentiful in the fall that we had them every day for…
Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

Carrot Cake Smoothie

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We built garden beds last fall during our backyard renovation. We immediately planted seeds and started growing some herbs, veggies and flowers. I wanted to start with something easy as far as veggies were concerned because them before. I…
easy roasted asparagus from foodfashionandfun.com

Easy Roasted Asparagus

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Easy Roasted Asparagus recipe is very simple, and everyone should have in his or her cooking arsenal. I make it all the time as it’s a great side to any chicken, fish or beef. If you have some Parmesan cheese handy (and your gut can take…