Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna…
Here's a guide of produce and recipes that is in-season right now.

Seasonal Produce Guide | October

The seasons have definitely changed. We don’t have true seasons here in San Diego but the air is a little bit more crisp and the sun doesn’t shine quite so hot. The seasonal produce at my local market has shifted from summer to fall.…