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lavender and marshmallows

AIP Honey Lavender Marshmallows

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These homemade AIP Honey Lavender Marshmallows are my new favorite AIP friendly treat. It’s so nice to have an all-natural version of marshmallows. This recipe is flavored with dried lavender and tastes amazing in a hot cup of Earle Grey…
aip cassava (gluten free) flatbread or tortilla

AIP Cassava Flatbread

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I’ve never been so excited for a recipe post in my entire life. I have tried so many AIP bread/tortilla/flatbread recipes and none of them have come close to the feel and taste of wheat flour based bread goods. This AIP Cassava Flatbread…
A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Mediterranean Salad

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It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall.…
Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

Turmeric Grilled Shrimp

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I created this insanely delicious Turmeric Grilled Shrimp recipe around ground coriander and turmeric, which are two of my favorite spices. The coriander gives the recipe an almost citrusy flavor. It’s amazing and super easy to put together…
Non-Alcoholic Berry Sangria from foodfashionandfun.com

Non-Alcoholic Berry Sangria

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I discovered this juice blend from Trader Joe’s, which is amazingly good. It’s a combination of 7 different juices (pomegranate, tart cherry, black mulberry, red grape, purple carrot, cranberry, and blueberry juice) but it’s not from…
Adding a few spices to a simple salad dressing, makes this the most flavorful salad ever!

Spicy Papaya and Avocado Salad

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If you’ve ever been to a socal farmer’s market then you’ve probably seen vendors selling mango or papaya sprinkled with chili powder and a few other special seasonings. It’s surprisingly good. While I could eat my weight in papaya…
Braised Carrots from foodfashionandfun.com

Braised Carrots

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I mentioned earlier in the year that I’m trying to eat healthier. I’m drinking smoothies and incorporating more veggies into my meals. Since carrots are so cheap and easy to find in the grocery store, I thought I'd try Braised Carrots.…