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This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

This Gluten Free Pan Fried Chicken Thighs recipe has a crispy exterior and juicy center just like the original recipe. It’s a easy and quick recipe that’s sure to become a family favorite. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Ingredients

Instructions

  1. Combine the flour and garlic powder on a plate and then set aside.
  2. Place the chicken on a second plate and sprinkle with salt on both sides.
  3. Next dredge the chicken in the flour mixture until each side is coated.
  4. Heat the lard in a large frying pan over high heat.
  5. Make sure it’s hot before gently placing the thighs in the oil.
  6. Cook the chicken for about 4-5 minutes then gently flip the chicken.
  7. Cook for another 4-5 minutes on the other side and then remove from the heat.
  8. Let the chicken sit for a few minutes before serving.