Grilled Chicken and Cucumber Dill Salad on white background

Grilled Chicken and Cucumber Dill Salad

, , , , , , , , , , , , , , , , , , , , ,
This Grilled Chicken and Cucumber Salad recipe is one of the most delicious, fresh and fast recipes I’ve ever made. I especially love the chicken rub. It’s so tasty. It’s totally AIP but it’s something everyone can love. While…
shredded beef on acorn squash with sprigs of thyme

Slow Cooker AIP Shredded Beef

, , , , , , , , , , , , , , , , , , , , , , , ,
This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s…
plate of seasoned shrimp with asparagus on white background

Pan Fried Herb Shrimp

, , , , , , , , , , , , , , , , , , , , ,
This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world. If you’re using this as…
noodles and soup in white bowl with chopsticks

Asian Pork and Noodle Soup

, , , , , , , , , , , , , , , , , , , , , , , , , ,
The broth is what shines in this Asian Pork and Noodle Soup recipe. The molasses, cinnamon and fish sauce give so much flavor to the broth and, well, everything. It just tastes so rich. The depth that you get from the trifecta of ingredients…
stir fry in white bowl with chopsticks on white background

Chicken and Bok Choy Turmeric Stir Fry

, , , , , , , , , , , , , , , , , , , , , , ,
Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry. My husband…
mushrooms, bok choy and meat in bone broth

AIP Hot Pot

, , , , , , , , , , , , , , , , , , , , , , , , , ,
Hot Pot is a Chinese soup where everyone sits around a communal pot of broth and cooks the ingredients at the table. The ingredients in the dish vary but they generally include thinly sliced meat, seafood, vegetables and mushrooms. This…
sliced flank steak with cooked onions, spinach and squash in bowl

Braised Beef and Onions

, , , , , , , , , , , , , , , , , , , , , , ,
My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a…
fish fillets on serving platter with capers and sauce

Herb Braised Fish with Capers

, , , , , , , , , , , , , , , , , , , , ,
If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially…
roast chicken garnished with thyme sprig on a plate with greens

Chicken Provencal

, , , , , , , , , , , , , , , , , , , , , ,
This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly. Part of the genius of this…
A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Mediterranean Salad

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall.…
Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

Turmeric Grilled Shrimp

, , , , , , , , , , , , , , , , , , ,
I created this insanely delicious Turmeric Grilled Shrimp recipe around ground coriander and turmeric, which are two of my favorite spices. The coriander gives the recipe an almost citrusy flavor. It’s amazing and super easy to put together…
This Sheet Pan Steak Dinner is quick and easy with very little cleanup. This flank steak with mushrooms and sweet potatoes dish is one that your family will request again and again!

Sheet Pan Steak Dinner

, , , , , , , , , , , , , , , , , , , ,
Since having a baby, I get super excited for delicious meals that require very little clean up and aren’t fussy. This Sheet Pan Steak Dinner is so delicious and requires shockingly few ingredients. It’s only 6 ingredients to make an entire…