Cantaloupe slices wrapped in prosciutto with blackberries on a cutting board

Cantaloupe and Prosciutto

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Cantaloupe and Prosciutto is a classic recipe that you’ll find on a lot of charcuterie platters. It takes a simple fruit and cured meat to another level. It’s easy to pull together and perfect for hot days where you need to get out of…
midway through eating an artichoke with green dip

Grilled Artichokes & Cilantro Avocado Dip

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It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious.…
apple salsa in bowl with plantain chips

Apple Salsa

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I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own. Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean…
This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Strawberry Salsa

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Finding an AIP friendly salsa in stores is impossible. Everything pre-made has salsa staples like tomatoes and jalapeños. I love both of those things but my body is saying no. Using sweet strawberries and juicy jicama are a flavorful substitute…
Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

Tilapia Lettuce Wraps with Mango Papaya Salsa

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This Tilapia Lettuce Wraps and Mango Papaya Salsa recipe is so fresh and healthy. I love the juicy mango and papaya mixed with the savory fish and crisp lettuce. There is minimal cook time since fish cooks so fast, but the prep time is…
These Pesto Fish Patties are made of only 5 ingredients and that includes the salt! It’s amazingly flavorful even with such few ingredients. This recipe is great for paleo and autoimmune protocol diets.

5 Ingredient Pesto Fish Patties

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My 5 Ingredient Pesto Fish Patties are the poor man's crab cakes. I use cod instead of crab which is so much cheaper and easier to find. They are also the busy person's quick and easy way to a delicious home cooked meal. They are also great…
Quick pickled Vietnamese Vegetables

Vietnamese Pickled Vegetables

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I'm a huge fan of pickles, especially this recipe for Vietnamese Pickled Vegetables using carrots, cucumbers and daikon radishes. These are quick pickled which means they won't last on the shelf and need to be stored in the fridge but they…