These Turkey and Spinach Meatballs are juicy and packed with flavor from fresh basil and lots of green onions. They taste great on their own or with your favorite pasta sauce. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Turkey and Spinach Meatballs

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Ground meat can sometime turn out dry and mealy so my main goal with these meatballs was to make sure they were flavorful and juicy. The full pound of spinach ensures that this meatball recipe was going to be juicy! The combination of herbs…
Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

Turmeric Grilled Shrimp

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I created this insanely delicious Turmeric Grilled Shrimp recipe around ground coriander and turmeric, which are two of my favorite spices. The coriander gives the recipe an almost citrusy flavor. It’s amazing and super easy to put together…
This less than 10 ingredient Spinach Stew is slow cooked to perfection. The spinach, onion and spices are cooked down so that the flavors intensify and create a really delicious side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Spinach Stew

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I realize that this Spinach Stew recipe takes a whopping 60 minutes to make but I assure you it’s worth the wait. Don’t even think about trying to shave time off of this dish because it just won’t be the same. This Spinach Stew side…
Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

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When you have a toddler running around your feet, a 30-minute meal can feel like an eternity. Before I had Tyler, I thought taking 30 minutes to make a meal was nothing. It all seemed so easy. Fast forward to now. Most weekdays we’re scrambling…
Save this recipe for Shrimp, Bok Choy and Tumeric Soup for the next time you get a cold. It's a lifesaver when you're feeling under the weather.

Shrimp Bok Choy and Turmeric Soup

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It’s fall and the weather is starting to change which means it’s cold and flu season. This also means it's soup season. I’m trying desperately to keep germs away from my family but it’s an uphill battle as my baby insists on putting…
Peppered Tumeric Rice

Peppered Turmeric Rice

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I love my rice cooker. It makes cooking rice easy and absolutely no fail. However, plain white rice can get a little boring. I’m always looking for healthy ways to makeover rice. I’ve got a lot of rice recipes but this time I cooked…
Skillet Chicken and Fennel with Rice and Arugula

Skillet Chicken and Fennel with Rice and Arugula

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This Skillet Chicken and Fennel with Rice and Arugula dish is super flavorful as it’s packed with spices, fennel and arugula. It’s so good and surprisingly easy to make which is just what I’m looking for in a recipe. As we prepare…