A nutrient dense fall salad that healthy and delicious. The bonus is that this recipe is super easy. You don’t even have to peel the squash, as it’s totally edible! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Squash, Beef and Arugula Salad

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This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens.…
A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Mediterranean Salad

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It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall.…
These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

Turkey and Mushroom Lettuce Wraps

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The autoimmune protocol diet (or paleo diet) can feel quite restrictive so I’m looking for different recipes that are still easy but taste great and will appeal to my whole family. This Turkey and Mushroom Lettuce Wrap recipe is a one-pot…
Tilapia Lettuce Wraps with Mango Papaya Salsa are a fresh and healthy dinner that requires very little cooking. This recipe is great for gluten free, dairy free and autoimmune protocol (AIP) diet.

Tilapia Lettuce Wraps with Mango Papaya Salsa

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This Tilapia Lettuce Wraps and Mango Papaya Salsa recipe is so fresh and healthy. I love the juicy mango and papaya mixed with the savory fish and crisp lettuce. There is minimal cook time since fish cooks so fast, but the prep time…
Vietnamese Beef Bowl made with rice, lettuce, pickled vegetables and ground beef with Vietnamese flavors.

Vietnamese Beef Bowl

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There’s this Vietnamese noodle bowl made from pork, lettuce, picked vegetables and noodles that I love. You can find a version of it at most Vietnamese restaurants. The pork has this sweet yet peppery flavor that is amazing. I wanted to…
Adding a few spices to a simple salad dressing, makes this the most flavorful salad ever!

Spicy Papaya and Avocado Salad

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If you’ve ever been to a socal farmer’s market then you’ve probably seen vendors selling mango or papaya sprinkled with chili powder and a few other special seasonings. It’s surprisingly good. While I could eat my weight in papaya…