Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Apple Butter

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I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has…
A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Mediterranean Salad

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It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall.…
Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Tart Cherry and Plum Gummies

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Before AIP, I was a bit of a sugar addict. I loved Swedish fish, sour patch kids and gummy bears. I could go on and on about gummy candy. It’s something that I really missed initially but then I started making my own using fruit, gelatin…
Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

Homemade Italian Dressing

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I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it…
Rosemary Pear Sparkler from foodfashionandfun.com

Rosemary Pear Sparkler

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The holidays are officially over but I’m still celebrating hence the Rosemary Pear Sparkler. It’s a slightly savory and sweet champagne cocktail that’s perfect for celebrating or just because it’s Wednesday. The holidays always…
Spiced Persimmon Sparkler is a cinnamony champagne cocktail with a fruity persimmon puree.

Spicy Persimmon Sparkler

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This is a sponsored post on behalf of Drizly. All text and opinions are my own. Have you ever run out of booze when you’re hosting a party? It’s a real bummer when the host has to leave to make a beer (or wine or alcohol) run. Luckily…
Vietnamese Beef Bowl made with rice, lettuce, pickled vegetables and ground beef with Vietnamese flavors.

Vietnamese Beef Bowl

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There’s this Vietnamese noodle bowl made from pork, lettuce, picked vegetables and noodles that I love. You can find a version of it at most Vietnamese restaurants. The pork has this sweet yet peppery flavor that is amazing. I wanted to…
Quick pickled Vietnamese Vegetables

Vietnamese Pickled Vegetables

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I'm a huge fan of pickles, especially this recipe for Vietnamese Pickled Vegetables using carrots, cucumbers and daikon radishes. These are quick pickled which means they won't last on the shelf and need to be stored in the fridge but they…
Pan Fried Cod with Oregano and Parsley Dressing

Pan Fried Cod with Oregano and Parsley Dressing

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Does anybody get Cook’s Country magazine? I found a fish recipe that I believe is very similar to this Pan Fried Cod with Oregano and Parsley Dressing recipe in a recent issue. I say, ‘I believe’ because I accidentally threw out the…
Apple Pie Smoothie made of whole ingredients and no added sugar. It's so much healthier than a pie of actual pie!

Apple Pie Smoothie

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As the holidays approach, I’ve got pie on the brain. I love love love apple pie. I look forward to Thanksgiving every year just for the pie! Now, apple pie isn’t practical or healthy on a daily basis but this apple pie smoothie absolutely…
Sparkling Lemon and Honey Cider (mocktail) | Bon Aippetit

Sparkling Honey and Lemon Cider (mocktail)

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New Year’s Eve is just a few days away so I thought I’d make a cocktail. Since I wanted to share in a celebratory drink, it’s actually a Sparkling Honey and Lemon Cider mocktail. This year has been an exciting one for me as…