midway through eating an artichoke with green dip

Grilled Artichokes & Cilantro Avocado Dip

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It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious.…
stir fry in white bowl with chopsticks on white background

Chicken and Bok Choy Turmeric Stir Fry

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Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry. My husband…
chopped mango over 'sticky rice' in ramekin

AIP Mango Sticky 'Rice'

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Mango Sticky Rice is a classic Thai dessert. It’s an amazing combination of mango, sticky rice and coconut. To make AIP Mango Sticky 'Rice,' replace the sticky rice with plantain 'rice.' It’s still full of sweet coconut flavor and topped…
A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Coconut Panna Cotta

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I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all.…
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna…
Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
Apple Pie Smoothie made of whole ingredients and no added sugar. It's so much healthier than a pie of actual pie!

Apple Pie Smoothie

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As the holidays approach, I’ve got pie on the brain. I love love love apple pie. I look forward to Thanksgiving every year just for the pie! Now, apple pie isn’t practical or healthy on a daily basis but this apple pie smoothie absolutely…
Green Berry Smoothie. It's deceptively healthy. It looks like it's mostly blueberries but I've snuck some spinach into the drink.

Green Berry Smoothie

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This Green Berry Smoothie has become one of my most favorite smoothie recipes. It’s fruity and delicious. You’d never know that it’s packed with spinach! Yes. Spinach. If you’re new to green or healthy smoothies then it may sound strange…
Minty Green Smoothie

Minty Green Smoothie

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I love healthy smoothies but sometimes they can taste a little too ‘healthy.’ I want a smoothie that tastes good and is good for you. That’s the bar that I always set for smoothies. I won’t post one unless I can do both just like this…
Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

Carrot Cake Smoothie

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We built garden beds last fall during our backyard renovation. We immediately planted seeds and started growing some herbs, veggies and flowers. I wanted to start with something easy as far as veggies were concerned because them before. I…
Spicy Bok Choy and Bacon Fried Rice from foodfashionandfun.com

Spicy Bok Choy and Bacon Fried Rice

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Please note this recipe is not AIP. I'm looking forward to changing the ingredients to make it compliant. Fried rice is one of my favorite ways to make a whole new meal out of leftover rice. It’s turning into one of my favorite ways to eat…
Strawberry Rhubarb Panna Cotta

Strawberry Rhubarb Panna Cotta

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My fiancée loves, loves, LOVES my Coconut Panna Cotta but he’s not the biggest fan of rhubarb. I thought that if I combined rhubarb with strawberries and mixed it in with a version of my Coconut Panna Cotta then he may actually enjoy it.…