Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Apple Butter

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I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has…
Finally, there’s an AIP friendly waffle for all you brunch lovers out there. These Plantain Waffles are made from green plantains and bananas! The green plantains make these waffles light and the bananas add a natural sweetness. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Plantain Waffles

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I’ve gotten used to having dinner for breakfast on the AIP diet but it’s really nice to enjoy these Plantain Waffles with your family for Sunday brunch. Every time I find green plantains, we bust out the waffle maker and cook a yummy…
This less than 10 ingredient Spinach Stew is slow cooked to perfection. The spinach, onion and spices are cooked down so that the flavors intensify and create a really delicious side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Spinach Stew

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I realize that this Spinach Stew recipe takes a whopping 60 minutes to make but I assure you it’s worth the wait. Don’t even think about trying to shave time off of this dish because it just won’t be the same. This Spinach Stew side…
A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

AIP Breakfast Sausage

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Sausage is usually full of herbs and spices. It’s tasty but basically a long list of foods that aren’t allowed on the autoimmune protocol diet. Breakfast can also be tricky. It’s usually easier to eat last night’s leftovers than…
A recipe for applesauce that is so easy, you don't even need to peel the apples! Just chop and throw them in the slow cooker. This is the best recipe for busy moms or just busy people.

Slow Cooker Applesauce

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. I grew up in New York, which is known for its apples. Macintosh apples were so plentiful in the fall that we had them every day for…
Apple Pie Smoothie made of whole ingredients and no added sugar. It's so much healthier than a pie of actual pie!

Apple Pie Smoothie

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As the holidays approach, I’ve got pie on the brain. I love love love apple pie. I look forward to Thanksgiving every year just for the pie! Now, apple pie isn’t practical or healthy on a daily basis but this apple pie smoothie absolutely…
Carrot Cake Smoothie. It's made with carrot juice and no sugar so it's super healthy.

Carrot Cake Smoothie

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We built garden beds last fall during our backyard renovation. We immediately planted seeds and started growing some herbs, veggies and flowers. I wanted to start with something easy as far as veggies were concerned because them before.…