Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

, , , , , , , , , , , , , , , , , , , , ,
I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
This Banana and Blueberry Spinach Smoothie is a healthy snack or addition to a meal. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Banana and Blueberry Spinach Smoothie

, , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Thanks to frozen blueberries, widely available fresh bananas and spinach, this Banana and Blueberry Spinach Smoothie can be made any time of the year. It’s a healthy snack or addition to a meal. While it’s filled with leafy greens, there’s…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Apple Butter

, , , , , , , , , , , , , , , , , , , , ,
I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has…
A simple recipe for an autoimmune protocol approved Mediterranean Salad. Romaine lettuce is the base for lots of onions, tomatoes, kalamata olives and homemade Mediterranean Salad Dressing. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Mediterranean Salad

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall.…
Simple but flavorful Carrot Ginger Soup that good for you. Just a few fresh ingredients create a delicious soup that tastes great. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

Carrot Ginger Soup

, , , , , , , , , , , , , , , , , , , , , , ,
There are not a lot of ingredients in this Carrot Ginger Soup but it's packed with flavor.  Carrots are surprisingly sweet and delicious in a soup.  They really don't need much.  I'm thrilled to have such a healthy and easy recipe to…
This Cucumber Herb Salad is perfect for a summer BBQ or an easy weeknight meal. It’s a refreshing salad made of fresh herbs and crisp cucumbers. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Cucumber Herb Salad

, , , , , , , , , , , , , , , , , , , , , , , , , ,
Salads are a summer staple for my family. They are easy to make and require no cooking. Summers in San Diego are scorchers so this is important. This Cucumber Herb Salad is very similar to my Cucumber Dill Salad but uses a variety of fresh,…
Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Tart Cherry and Plum Gummies

, , , , , , , , , , , , , , , , , , , , , ,
Before AIP, I was a bit of a sugar addict. I loved Swedish fish, sour patch kids and gummy bears. I could go on and on about gummy candy. It’s something that I really missed initially but then I started making my own using fruit, gelatin…
Finally, there’s an AIP friendly waffle for all you brunch lovers out there. These Plantain Waffles are made from green plantains and bananas! The green plantains make these waffles light and the bananas add a natural sweetness. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Plantain Waffles

, , , , , , , , , , , , , , , , , , , , , ,
I’ve gotten used to having dinner for breakfast on the AIP diet but it’s really nice to enjoy these Plantain Waffles with your family for Sunday brunch. Every time I find green plantains, we bust out the waffle maker and cook a yummy…
Here’s a refreshing and vinegary summer recipe, Cucumber Dill Salad. It’s made with fresh dill, cucumbers and a vinegary dressing that requires absolutely no cooking. It’s the perfect summer side dish. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Cucumber Dill Salad

, , , , , , , , , , , , , , , , , , , , , , , , ,
This Cucumber Dill Salad recipe is the perfect summer side dish. There’s absolutely no cooking, it can be made in advance and it uses fresh summer ingredients. Oh, and it delicious! It’s crisp and fresh from the cucumber, dill and vinegar,…
This Oven Roasted Radishes recipe takes advantage of the fresh produce from your garden. After roasting the radishes, they have an almost sweet taste that’s completely different from the sharper raw flavor. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Oven Roasted Radishes

, , , , , , , , , , , , , , , , , , , ,
Raw radishes have a sharp, almost spicy flavor. Until recently, I hadn’t considered doing anything with radishes beyond eating them raw or pickling them. This Oven Roasted Radishes recipe completely transforms from spicy to sweet. It’s…
Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

Homemade Italian Dressing

, , , , , , , , , , , , , , , , , , , , , ,
I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it…
Get your summer grilling started with this Italian Chicken Marinade recipe. It’s only 5 ingredients and they’re all sitting in your pantry right now. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

Italian Chicken Marinade

, , , , , , , , , , , , , , , , , , ,
Store bought marinades were a pantry staple before I got sick. It’s so nice to be able to get dinner started in just a few minutes. All I had to do was dump the jar into a re-sealable bag with some chicken and let it marinade in the fridge.…