Easy Italian Dressing recipe made of pantry staples. With this recipe, you’ll never have to buy store-bought again. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diet.

Homemade Italian Dressing

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I use this Homemade Italian Dressing so frequently that I completely forgot that it wasn’t on the blog. Actually, it is on the blog, as the dressing for my Olive Garden’s Famous House Salad. It’s just so delicious that I thought it deserved…
This less than 10 ingredient Spinach Stew is slow cooked to perfection. The spinach, onion and spices are cooked down so that the flavors intensify and create a really delicious side dish. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Spinach Stew

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I realize that this Spinach Stew recipe takes a whopping 60 minutes to make but I assure you it’s worth the wait. Don’t even think about trying to shave time off of this dish because it just won’t be the same. This Spinach Stew side…
Get your summer grilling started with this Italian Chicken Marinade recipe. It’s only 5 ingredients and they’re all sitting in your pantry right now. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.

Italian Chicken Marinade

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Store bought marinades were a pantry staple before I got sick. It’s so nice to be able to get dinner started in just a few minutes. All I had to do was dump the jar into a re-sealable bag with some chicken and let it marinade in the fridge.…
This is a nightshade free Strawberry Salsa recipe for a naturally sweet and tangy topping or dip. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Strawberry Salsa

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Finding an AIP friendly salsa in stores is impossible. Everything pre-made has salsa staples like tomatoes and jalapeños. I love both of those things but my body is saying no. Using sweet strawberries and juicy jicama are a flavorful substitute…
This is a soy free stir fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Thai Basil Beef

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Finding soy free Asian food is tough when you’re looking for allergy free or autoimmune protocol/paleo food. With a few tweaks, I was able to create a soy free traditional Thai Basil Beef without sacrificing flavor. Whenever I ask my…
A juicy combination of pork, beef and spices combines to make a delicious AIP Breakfast Sausage. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

AIP Breakfast Sausage

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Sausage is usually full of herbs and spices. It’s tasty but basically a long list of foods that aren’t allowed on the autoimmune protocol diet. Breakfast can also be tricky. It’s usually easier to eat last night’s leftovers than enjoying…
This 4-ingredient Roasted Cabbage that is a delicious and easy as a side to corned beef or steak. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.

Oven Roasted Cabbage

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I had discounted cabbage as something just for sauerkraut, kimchi or coleslaw. I haven’t really fallen in love with a cabbage dish beyond those recipes. This Oven Roasted Cabbage however, is so good that it just blew me away. It only takes…
Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet.

15 Minute Oven Roasted Tilapia, Bok Choy and Mushrooms

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When you have a toddler running around your feet, a 30-minute meal can feel like an eternity. Before I had Tyler, I thought taking 30 minutes to make a meal was nothing. It all seemed so easy. Fast forward to now. Most weekdays we’re scrambling…
This easy Chicken Marsala recipe is made in one pan in less than thirty minutes! Traditionally this Italian American dish is made butter and breaded chicken. To make this dairy and gluten free, I’ve used olive oil and skipped the flour altogether. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Easy Chicken Marsala

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This Easy Chicken Marsala is a slight variation on the original. Although, even traditional recipes for this Italian American dish vary greatly from recipe to recipe. You’ll find that most recipes coats the chicken in flour and uses a ton…
Basil Oil is a simple sauce of just four ingredients that is a perfect topping for simple grilled or roasted pork, shrimp, chicken or beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Basil Oil

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I’m on a roll with easy recipes that can be pulled together in less than 30 minutes. This Basil Oil recipe is no exception. Actually, this recipe can be made in about 5 minutes. While it’s not a meal in itself, it’s really simple to…
This 6-ingredient Rosemary Roast Pork recipe can be made in just about 30 minutes. The pork is cooked to perfection and is super juicy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Rosemary Roast Pork

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Pork can be tricky because the meat is easy to overcook. Overcooking makes it dry and tasteless. If you follow the directions of this recipe, you won't have a problem. This Rosemary Roast Pork is cooked to perfection. It’s juicy and tender…
A tomato-less nomato sauce made of fresh veggies mixed with ground beef to create a not-so-classic Nomato Bolonese. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet.

Nomato Bolognese

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My husband has been such a trooper throughout my autoimmune protocol diet journey. His classic tomato sauce with wheat pasta has been replaced with nomato sauce and brown rice pasta. While it’s a great alternative and solution for me, it’s…