Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
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Gluten Free Pan Fried Chicken Thighs

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This Gluten Free Pan Fried Chicken Thighs recipe really reminds me of full gluten pan-fried chicken. It’s nice to have a gluten free alternative that tastes so much like the real thing. It’s a dish that I’ve served to guests that aren’t…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Roasted Root Vegetables

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When you start AIP, you quickly realize that roasted veggies are a lifesaver. They are easy to put together, really versatile and can feed an army. This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just…
This Banana and Blueberry Spinach Smoothie is a healthy snack or addition to a meal. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

Banana and Blueberry Spinach Smoothie

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Thanks to frozen blueberries, widely available fresh bananas and spinach, this Banana and Blueberry Spinach Smoothie can be made any time of the year. It’s a healthy snack or addition to a meal. While it’s filled with leafy greens, there’s…
This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Apple Butter

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I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has…
These Turkey and Spinach Meatballs are juicy and packed with flavor from fresh basil and lots of green onions. They taste great on their own or with your favorite pasta sauce. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.

Turkey and Spinach Meatballs

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Ground meat can sometime turn out dry and mealy so my main goal with these meatballs was to make sure they were flavorful and juicy. The full pound of spinach ensures that this meatball recipe was going to be juicy! The combination of herbs…
Simple but flavorful Carrot Ginger Soup that good for you. Just a few fresh ingredients create a delicious soup that tastes great. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.

Carrot Ginger Soup

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There are not a lot of ingredients in this Carrot Ginger Soup but it's packed with flavor.  Carrots are surprisingly sweet and delicious in a soup.  They really don't need much.  I'm thrilled to have such a healthy and easy recipe to…
Here’s a Middle Eastern inspired seafood dish that’s light and delicious for summer grilling. Turmeric Grilled Shrimp is an easy recipe that your whole family will enjoy. This recipe is gluten, dairy, nut, egg, and soy free and suits the paleo diet.

Turmeric Grilled Shrimp

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I created this insanely delicious Turmeric Grilled Shrimp recipe around ground coriander and turmeric, which are two of my favorite spices. The coriander gives the recipe an almost citrusy flavor. It’s amazing and super easy to put together…
This Cucumber Herb Salad is perfect for a summer BBQ or an easy weeknight meal. It’s a refreshing salad made of fresh herbs and crisp cucumbers. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Cucumber Herb Salad

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Salads are a summer staple for my family. They are easy to make and require no cooking. Summers in San Diego are scorchers so this is important. This Cucumber Herb Salad is very similar to my Cucumber Dill Salad but uses a variety of fresh,…
Naturally tart and sweet fruit make this Tart Cherry and Plum Gummies the perfect snack or dessert. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), and paleo diets.

Tart Cherry and Plum Gummies

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Before AIP, I was a bit of a sugar addict. I loved Swedish fish, sour patch kids and gummy bears. I could go on and on about gummy candy. It’s something that I really missed initially but then I started making my own using fruit, gelatin…
Finally, there’s an AIP friendly waffle for all you brunch lovers out there. These Plantain Waffles are made from green plantains and bananas! The green plantains make these waffles light and the bananas add a natural sweetness. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Plantain Waffles

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I’ve gotten used to having dinner for breakfast on the AIP diet but it’s really nice to enjoy these Plantain Waffles with your family for Sunday brunch. Every time I find green plantains, we bust out the waffle maker and cook a yummy…
Here’s a refreshing and vinegary summer recipe, Cucumber Dill Salad. It’s made with fresh dill, cucumbers and a vinegary dressing that requires absolutely no cooking. It’s the perfect summer side dish. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Cucumber Dill Salad

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This Cucumber Dill Salad recipe is the perfect summer side dish. There’s absolutely no cooking, it can be made in advance and it uses fresh summer ingredients. Oh, and it delicious! It’s crisp and fresh from the cucumber, dill and vinegar,…