Autoimmune Protocol Archives

Grilled Chicken and Cucumber Dill Salad

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Chicken, Coconut Free, Cucumber, Dairy Free, Diet, Dill, Egg Free, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vinegar

This Grilled Chicken and Cucumber Salad recipe is one of the most delicious, fresh and fast recipes I’ve ever made. I especially love the chicken rub. It’s so tasty. It’s totally AIP but it’s something everyone can love. While…

30 Minute Meals for Paleo & AIP

Autoimmune Protocol, Paleo

My first cookbook is finally available for sale! It's called 30 Minute Meals for Paleo & AIP. You don't need to spend hours in the kitchen to create delicious and healthy AIP recipes. 30 Minute Meals for Paleo & AIP will give…

shredded beef on acorn squash with sprigs of thyme

Slow Cooker AIP Shredded Beef

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beef, Broth, Coconut Free, Dairy Free, Diet, Dinner, Egg Free, Gluten Free, Ingredients, Italian Seasoning, Main Dish, Maple Syrup, Meal Types, Nightshade Free, No Sugar Added, Onions, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vinegar

This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s…

plate of seasoned shrimp with asparagus on white background

Pan Fried Herb Shrimp

Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Dinner, Egg Free, Garlic, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, No Sugar Added, Oregano, Paleo, Quick Eats, Seed Free, Sesame Free, Shellfish, Shrimp, Soy Free, Thyme

This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world. If you’re using this as…

Dill Cucumber Chips

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Cucumber, Dairy Free, Diet, Dill, Egg Free, Gluten Free, Ingredients, Make Ahead, Meal Types, Nightshade Free, No Sugar Added, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Snack, Soy Free, Vegan, Vegetarian

These Dill Cucumber Chips are addicting. It’s like sitting down with a bag of potato chips. You can’t eat just one. I can eat the whole batch in one sitting. They’re light, salty and crunchy. It really hits the spot when you want a…

Raspberry Thyme Kombucha

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Berries, Beverages, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Ingredients, Make Ahead, Meal Types, Nightshade Free, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegetarian

I’m so excited for summer and all the fresh veggies and fruit that come with it. Here is San Diego we get to the taste of summer a little earlier than most places because we get the warm weather a lot sooner. That means raspberries! I…

Cantaloupe slices wrapped in prosciutto with blackberries on a cutting board

Cantaloupe and Prosciutto

Allergy Friendly (Top 8 Allergen Free), Appetizer, Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Cook, No Sugar Added, Paleo, Prosciutto, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free

Cantaloupe and Prosciutto is a classic recipe that you’ll find on a lot of charcuterie platters. It takes a simple fruit and cured meat to another level. It’s easy to pull together and perfect for hot days where you need to get out of…

glass of green tea on which background with slice of lemon and mint sprig

Mint Green Sun Tea

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beverages, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Mint, Nightshade Free, No Cook, No Sugar Added, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegan, Vegetarian

If you’ve never had ‘sun tea,’ it’s just tea that’s been brewed by the sun. It’s a great way to make big batches of tea during the summer without turning on the store or using the microwave. My mom used to make huge batches of…

midway through eating an artichoke with green dip

Grilled Artichokes & Cilantro Avocado Dip

Allergy Friendly (Top 8 Allergen Free), Appetizer, Autoimmune Protocol, Avocado, Cilantro, Coconut, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Side Dish, Soy Free, Vegan, Vegetarian Appetizer American

It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious.…

Apple Salsa

Allergy Friendly (Top 8 Allergen Free), Appetizer, Apples, Autoimmune Protocol, Cilantro, Coconut Free, Condiments, Cucumber, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Make Ahead, Meal Types, Nightshade Free, No Cook, No Sugar Added, Onions, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Snack, Soy Free, Vegan, Vegetarian, Vinegar

I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own. Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean…

glass and bottle of kombucha tea with bunches of lavender on white background

Honey Lavender Kombucha

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Make Ahead, Nightshade Free, No Cook, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegetarian

This Honey Lavender Kombucha was my first attempt at making kombucha at home and the recipe has become a favorite. It is super easy to add a little honey and dried lavender to your homemade kombucha brew as it only adds one step that requires…

Mango Kombucha

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beverages, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Ingredients, Make Ahead, Nightshade Free, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegetarian

A lot of flavored Mango Kombucha recipes will tell you to bottle the kombucha right along with the fruit. I don’t like to do that because I don’t want to have to strain the kombucha as I drink it. It’s definitely adding another step…

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