Autoimmune Protocol Archives

glass of green tea on which background with slice of lemon and mint sprig

Mint Green Sun Tea

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beverages, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Mint, Nightshade Free, No Cook, No Sugar Added, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegan, Vegetarian

If you’ve never had ‘sun tea,’ it’s just tea that’s been brewed by the sun. It’s a great way to make big batches of tea during the summer without turning on the store or using the microwave. My mom used to make huge batches of…

midway through eating an artichoke with green dip

Grilled Artichokes & Cilantro Avocado Dip

Allergy Friendly (Top 8 Allergen Free), Appetizer, Autoimmune Protocol, Avocado, Cilantro, Coconut, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Side Dish, Soy Free, Vegan, Vegetarian Appetizer American

It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious.…

Apple Salsa

Allergy Friendly (Top 8 Allergen Free), Appetizer, Apples, Autoimmune Protocol, Cilantro, Coconut Free, Condiments, Cucumber, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Make Ahead, Meal Types, Nightshade Free, No Cook, No Sugar Added, Onions, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Snack, Soy Free, Vegan, Vegetarian, Vinegar

I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own. Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean…

glass and bottle of kombucha tea with bunches of lavender on white background

Honey Lavender Kombucha

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Make Ahead, Nightshade Free, No Cook, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegetarian

This Honey Lavender Kombucha was my first attempt at making kombucha at home and the recipe has become a favorite. It is super easy to add a little honey and dried lavender to your homemade kombucha brew as it only adds one step that requires…

Mango Kombucha

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beverages, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Ingredients, Make Ahead, Nightshade Free, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegetarian

A lot of flavored Mango Kombucha recipes will tell you to bottle the kombucha right along with the fruit. I don’t like to do that because I don’t want to have to strain the kombucha as I drink it. It’s definitely adding another step…

How to Make Kombucha Tea at Home

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Honey, Ingredients, Make Ahead, Nightshade Free, No Cook, Non-Alcoholic, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Tea, Vegan, Vegetarian

If you’ve ever wondered how to make kombucha tea at home, this is your guide. The recipe walks you through the process but I also have a few suggestions to help make it a smooth one. I’ll also be posting a few of my favorite ways to…

noodles and soup in white bowl with chopsticks

Asian Pork and Noodle Soup

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Broth, Cinnamon, Coconut Free, Dairy Free, Diet, Dinner, Egg Free, Fish Sauce, Garlic, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, No Sugar Added, Paleo, Pork, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soup, Soy Free, Spinach

The broth is what shines in this Asian Pork and Noodle Soup recipe. The molasses, cinnamon and fish sauce give so much flavor to the broth and, well, everything. It just tastes so rich. The depth that you get from the trifecta of ingredients…

stir fry in white bowl with chopsticks on white background

Chicken and Bok Choy Turmeric Stir Fry

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Bok Choy, Chicken, Coconut, Dairy Free, Diet, Egg Free, Garlic, Gluten Free, Ingredients, Main Dish, Meal Types, Mushroom, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Turmeric

Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry. My husband…

mushrooms, bok choy and meat in bone broth

AIP Hot Pot

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beef, Bok Choy, Broth, Cinnamon, Coconut Free, Dairy Free, Diet, Dinner, Egg Free, Fish Sauce, Ginger, Gluten Free, Ingredients, Main Dish, Meal Types, Mushroom, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Radish, Seed Free, Sesame Free, Shellfish Free, Soy Free

Hot Pot is a Chinese soup where everyone sits around a communal pot of broth and cooks the ingredients at the table. The ingredients in the dish vary but they generally include thinly sliced meat, seafood, vegetables and mushrooms. This…

sliced flank steak with cooked onions, spinach and squash in bowl

Braised Beef and Onions

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Beef, Broth, Coconut Free, Dairy Free, Diet, Egg Free, Gluten Free, Ingredients, Main Dish, Meal Types, Nightshade Free, No Sugar Added, Onions, Paleo, Quick Eats, Rosemary, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme Main

My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a…

melting heart shaped chocolate marshmallow in mug on white background

AIP 'Chocolate' Marshmallows

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Cacao, Coconut Free, Dairy Free, Dessert, Diet, Egg Free, Gelatin, Gluten Free, Ingredients, Meal Types, Nightshade Free, No Cook, Paleo, Seafood Free, Seed Free, Sesame Free, Shellfish Free, Soy Free, Vegetarian Dessert

These AIP ‘Chocolate’ Marshmallows are epically good. They have a real smooth chocolately flavor that is sometimes hard to find when using carob. It’s a delicious treat made from all natural ingredients. The discovery of homemade…

fish fillets on serving platter with capers and sauce

Herb Braised Fish with Capers

Allergy Friendly (Top 8 Allergen Free), Autoimmune Protocol, Broth, Capers, Coconut Free, Dairy Free, Dinner, Egg Free, Garlic, Gluten Free, Main Dish, Nightshade Free, No Sugar Added, Paleo, Quick Eats, Seafood, Seed Free, Sesame Free, Shellfish Free, Soy Free, Thyme, Wine Seafood American

If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially…

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