Entries by Beth

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Braised Beef and Onions

My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a mom with a busy toddler, like myself. […]

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AIP ‘Chocolate’ Marshmallows

These AIP ‘Chocolate’ Marshmallows are epically good. They have a real smooth chocolately flavor that is sometimes hard to find when using carob. It’s a delicious treat made from all natural ingredients. The discovery of homemade marshmallows that were AIP compliant was pretty amazing. I was super excited for my AIP Honey Lavender Marshmallows but […]

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Herb Braised Fish with Capers

If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially love it with mashed squash, which soaks up all the yummy sauce. […]

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AIP Mango Sticky ‘Rice’

Mango Sticky Rice is a classic Thai dessert. It’s an amazing combination of mango, sticky rice and coconut. To make AIP Mango Sticky ‘Rice,’ replace the sticky rice with plantain ‘rice.’ It’s still full of sweet coconut flavor and topped with the juicy mango. It’s a delicious AIP/Paleo treat. One of my husbands’ favorite desserts […]

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AIP Honey Lavender Marshmallows

These homemade AIP Honey Lavender Marshmallows are my new favorite AIP friendly treat. It’s so nice to have an all-natural version of marshmallows. This recipe is flavored with dried lavender and tastes amazing in a hot cup of Earle Grey tea. A kitchen aid standing mixer is something that I had wanted for years. I […]

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AIP Cassava Flatbread

I’ve never been so excited for a recipe post in my entire life. I have tried so many AIP bread/tortilla/flatbread recipes and none of them have come close to the feel and taste of wheat flour based bread goods. This AIP Cassava Flatbread is so exciting because it tastes very similar to flour tortillas but […]

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Chicken Provencal

This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly. Part of the genius of this recipe is the crispy skin. The arrowroot powder helps make the skin get […]

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Coconut Panna Cotta

I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all. It’s a dairy free version of the Italian dessert, panna cotta. The pumpkin and strawberry rhubarb recipes […]

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AIP Herbs de Provence Spice Mix

Herbs de Provence is one of the most fragrant of spice mixtures. Some blends have fennel seeds, which is not AIP compliant. This special blend is totally AIP friendly and smells amazing. This blend is typical of the Provence region of France, which is famous for it’s lavender fields. I have a handful of lavender […]

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AIP Coconut Pumpkin Panna Cotta

This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna cotta recipe, you automatically think – dairy. Right? Well, wrong! This recipe is […]

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Roasted Squash, Beef and Arugula Salad

This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens. The vinegar is a small but necessary addition as well. It lightens […]

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Coconut Maple Sautéed Apples

I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful at the grocery store. They always hit us as we enter the store […]