Entries by Beth

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AIP Cassava Flatbread

I’ve never been so excited for a recipe post in my entire life. I have tried so many AIP bread/tortilla/flatbread recipes and none of them have come close to the feel and taste of wheat flour based bread goods. This AIP Cassava Flatbread is so exciting because it tastes very similar to flour tortillas but […]

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Chicken Provencal

This Chicken Provencal dish is a very simple French version of roasted chicken. This recipe only uses less than 10 ingredients and uses a homemade version of Herbs de Provence to ensure that it’s AIP friendly. Part of the genius of this recipe is the crispy skin. The arrowroot powder helps make the skin get […]

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Coconut Panna Cotta

I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all. It’s a dairy free version of the Italian dessert, panna cotta. The pumpkin and strawberry rhubarb recipes […]

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AIP Herbs de Provence Spice Mix

Herbs de Provence is one of the most fragrant of spice mixtures. Some blends have fennel seeds, which is not AIP compliant. This special blend is totally AIP friendly and smells amazing. This blend is typical of the Provence region of France, which is famous for it’s lavender fields. I have a handful of lavender […]

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AIP Coconut Pumpkin Panna Cotta

This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna cotta recipe, you automatically think – dairy. Right? Well, wrong! This recipe is […]

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Roasted Squash, Beef and Arugula Salad

This Roasted Squash, Beef and Arugula Salad recipe is an autumn twist on a salad. It uses squash and ground beef over a bed of spicy arugula. The delicate squash is surprisingly buttery for squash. It goes well with the meat and greens. The vinegar is a small but necessary addition as well. It lightens […]

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Coconut Maple Sautéed Apples

I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful at the grocery store. They always hit us as we enter the store […]

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Gluten Free Pan Fried Chicken Thighs

This Gluten Free Pan Fried Chicken Thighs recipe really reminds me of full gluten pan-fried chicken. It’s nice to have a gluten free alternative that tastes so much like the real thing. It’s a dish that I’ve served to guests that aren’t on the paleo/AIP diet and they love it as well. I tried making […]

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Roasted Root Vegetables

When you start AIP, you quickly realize that roasted veggies are a lifesaver. They are easy to put together, really versatile and can feed an army. This recipe for Roasted Root Vegetables uses radishes, sweet potatoes and beets with just a few other ingredients to make a colorful and hearty veggie side dish. This recipe […]

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Banana and Blueberry Spinach Smoothie

Thanks to frozen blueberries, widely available fresh bananas and spinach, this Banana and Blueberry Spinach Smoothie can be made any time of the year. It’s a healthy snack or addition to a meal. While it’s filled with leafy greens, there’s just enough fruit that even your kids will enjoy this healthy drink. The AIP diet […]

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AIP Apple Butter

I received apples from Stemilt Growers and Yucan Crunch Crackers from Mission Heirloom as compensation for this post. All text and opinions are my own. Thank you for supporting the brands that support bonaippetit.com! Apple butter has always reminded me of fall. While it’s still quite warm here in San Diego, I’m already making my favorite fall recipes. […]

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Mediterranean Salad

It’s very easy to get stuck in a rut on the AIP diet. I sometimes find myself making the same thing each week in an effort to not have to think about meal planning. After making the same green salad once a week for a month, I hit a wall. I was just sick of […]