Entries by Beth

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Apple Cider Kombucha

This Apple Cider Kombucha recipe reminds me of sparkling apple cider. It has the sweet apple flavor but with a hint of cinnamon and cloves. My husband was convinced that I just found a way to ferment apple cider instead of tea. He couldn’t believe that this Apple Cider Kombucha didn’t come from pressed apples. […]

Best Pans for Chemical Free Cooking

After overhauling my diet, I was spending a lot more time in the kitchen. It forced me to take a look around at the things that I use in the kitchen that may be contributing to my health issues. There was no point is going out of my way to eat organic, whole foods if […]

4 Best Acne Solutions

I’ve always known that my skin reacts to the things I put on it. I’ve been known to break out from using the wrong product. I’ve also thought that my internal health issues were a separate from my skin issues. I hadn’t considered that the environmental factors were contributing to my poor health might also […]

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Grilled Chicken and Cucumber Dill Salad

This Grilled Chicken and Cucumber Salad recipe is one of the most delicious, fresh and fast recipes I’ve ever made. I especially love the chicken rub. It’s so tasty. It’s totally AIP but it’s something everyone can love. While I love to cook and could spend hours in the kitchen, it’s just not realistic for […]


30 Minute Meals for Paleo & AIP

My first cookbook is finally available for sale! It’s called 30 Minute Meals for Paleo & AIP. You don’t need to spend hours in the kitchen to create delicious and healthy AIP recipes. 30 Minute Meals for Paleo & AIP will give you the tools to cook a great meal for your family 30 minutes from […]

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Slow Cooker AIP Shredded Beef

This Slow Cooker AIP Shredded Beef recipe is amazing. It’s savory and rich which can be hard in a slow cooker. The trick is the searing of the meat before you start cooking it in the slow cooker and then adding in all the spices. It’s an amazing recipe all around. Sprouts had a sale […]

Join my Whole Life Detox Newsletter List!

Join my Whole Life Detox Newsletter List to receive notice of my latest recipes, new cookbooks, get access to my monthly Beautycounter gifts, giveaways (no purchase necessary!), new product releases, exclusive content and education on switching to safer products!  These emails go beyond Paleo and AIP recipes. They speak to living a healthy and clean […]

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Pan Fried Herb Shrimp

This Pan Fried Herb Shrimp is made with one of the most fantastic herb mixtures I’ve ever come up with. The dried tarragon is the stand out but the combination of dried herbs and spices is out of this world. If you’re using this as part of a meal, reuse the pan to quickly cook […]

How to Detox Your Life

It’s important to think of AIP holistically, as a lifestyle. Diets are temporary and difficult to maintain. A lifestyle is a change in mindset helps you make good decision that carry you for the rest of your life. I believe in living holistically because I have too. Between my genetics, stress and lifestyle choices, I […]

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Dill Cucumber Chips

These Dill Cucumber Chips are addicting. It’s like sitting down with a bag of potato chips. You can’t eat just one. I can eat the whole batch in one sitting. They’re light, salty and crunchy. It really hits the spot when you want a healthy snack. You will need a dehydrator for this recipe. The […]

How to Make Lemon Vinegar for Cleaning

I used to spend tons of money of chemicals to clean my house. However, I got to a point where I realized that I shouldn’t be putting toxic chemicals to surfaces where I can breathe and absorb them. So I switched them out for Lemon Vinegar. Yep, super cheap vinegar does an amazing job of […]