Entries by Beth

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Mint Green Sun Tea

If you’ve never had ‘sun tea,’ it’s just tea that’s been brewed by the sun. It’s a great way to make big batches of tea during the summer without turning on the store or using the microwave. My mom used to make huge batches of sun tea almost every day during the summertime when I […]

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Grilled Artichokes & Cilantro Avocado Dip

It’s almost grilling season. As much as I love steak and burgers, there are a lot of other grilling options. This Grilled Artichokes with Cilantro Avocado Dip takes artichokes to the next level. Grilling adds a smoky flavor that is delicious. The dip is cooling and creamy. The dip is so good that it would […]

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Apple Salsa

I received a apples for this Apple Salsa recipe from Stemilt Growers as compensation for this post. All text and opinions are my own. Cinco de Mayo is coming up which means Mexican food for all. Just because I’m AIP, doesn’t mean I want to miss out on the tasty fun. So, I’m looking for ways […]

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Honey Lavender Kombucha

This Honey Lavender Kombucha was my first attempt at making kombucha at home and the recipe has become a favorite. It is super easy to add a little honey and dried lavender to your homemade kombucha brew as it only adds one step that requires minimal effort. I’ve always had a bit of a black […]

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Mango Kombucha

A lot of flavored Mango Kombucha recipes will tell you to bottle the kombucha right along with the fruit. I don’t like to do that because I don’t want to have to strain the kombucha as I drink it. It’s definitely adding another step to the kombucha-making process but the mango makes it taste so […]

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How to Make Kombucha Tea at Home

If you’ve ever wondered how to make kombucha tea at home, this is your guide. The recipe walks you through the process but I also have a few suggestions to help make it a smooth one. I’ll also be posting a few of my favorite ways to flavor kombucha soon. I’m thinking mango and honey […]

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Asian Pork and Noodle Soup

The broth is what shines in this Asian Pork and Noodle Soup recipe. The molasses, cinnamon and fish sauce give so much flavor to the broth and, well, everything. It just tastes so rich. The depth that you get from the trifecta of ingredients reminds me of soy sauce. It’s definitely not the same flavor […]

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Chicken and Bok Choy Turmeric Stir Fry

Stir frys are a great and easy one pot meal that I’ve always enjoyed. They used to be filled with soy sauce and sriracha. Now it’s filled with turmeric and coconut aminos like this Chicken and Bok Choy Turmeric Stir Fry. My husband loves bok choy so I’m always trying to find ways of incorporating […]

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AIP Hot Pot

Hot Pot is a Chinese soup where everyone sits around a communal pot of broth and cooks the ingredients at the table. The ingredients in the dish vary but they generally include thinly sliced meat, seafood, vegetables and mushrooms. This particular Hot Pot recipe is made to fit the autoimmune protocol diet however; it’s definitely […]

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Braised Beef and Onions

My son loves to help mama cook, which means he’s no help at all. I need to get in and out of the kitchen with a healthy meal. This Braised Beef and Onions recipe is relatively simple with very little prep. It’s such a huge help for a mom with a busy toddler, like myself. […]

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AIP ‘Chocolate’ Marshmallows

These AIP ‘Chocolate’ Marshmallows are epically good. They have a real smooth chocolately flavor that is sometimes hard to find when using carob. It’s a delicious treat made from all natural ingredients. The discovery of homemade marshmallows that were AIP compliant was pretty amazing. I was super excited for my AIP Honey Lavender Marshmallows but […]

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Herb Braised Fish with Capers

If you want a light and delicious fish recipe, this Herb Braised Fish with Capers is for you. The combination of herbs, wine and chicken broth flavor the tilapia as it cooks then the capers help flavor the sauce. It’s outstanding. I especially love it with mashed squash, which soaks up all the yummy sauce. […]