melting heart shaped chocolate marshmallow in mug on white background

AIP 'Chocolate' Marshmallows

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These AIP ‘Chocolate’ Marshmallows are epically good. They have a real smooth chocolately flavor that is sometimes hard to find when using carob. It’s a delicious treat made from all natural ingredients. The discovery of homemade…
chopped mango over 'sticky rice' in ramekin

AIP Mango Sticky 'Rice'

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Mango Sticky Rice is a classic Thai dessert. It’s an amazing combination of mango, sticky rice and coconut. To make AIP Mango Sticky 'Rice,' replace the sticky rice with plantain 'rice.' It’s still full of sweet coconut flavor and topped…
lavender and marshmallows

AIP Honey Lavender Marshmallows

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These homemade AIP Honey Lavender Marshmallows are my new favorite AIP friendly treat. It’s so nice to have an all-natural version of marshmallows. This recipe is flavored with dried lavender and tastes amazing in a hot cup of Earle Grey…
A non-dairy version of panna cotta made with coconut milk and cream. Keep it healthy with a topping of fruit, coconut chips, shredded coconut or honey. This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.

Coconut Panna Cotta

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I’ve made other versions of this dessert (AIP Coconut Pumpkin Panna Cotta, Strawberry Rhubarb Panna Cotta and Chocolate Panna Cotta) but this Coconut Panna Cotta is the OG (original gangster). It’s the panna cotta that started it all.…
Here’s an AIP (which means dairy, soy, nut and refined sugar free) coconut based dessert that is the new wintertime favorite. Perfect for your healthy holidays! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP) and paleo diets.

AIP Coconut Pumpkin Panna Cotta

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This AIP Coconut Pumpkin Panna Cotta is based on a traditional panna cotta but uses coconut milk and cream to replace the dairy. The addition of pumpkin and wintertime spices make this dessert, the new holiday favorite. When you see a panna…
Deliciously simple 5-ingredient recipe for Coconut Maple Sautéed Apples will satisfy your sweet tooth. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol (AIP), paleo and vegan diets.

Coconut Maple Sautéed Apples

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I received a apples from Stemilt Growers as compensation for this post. All text and opinions are my own. My son’s new favorite word is ‘appa’ or apple for those that don’t speak toddler. It’s the time of year where apples are bountiful…
Strawberry Rhubarb Crumble Bars

Strawberry Rhubarb Crumble Bars

I stopped going to the farmer’s market towards the end of my pregnancy. I was just too pregnant to walk. My balance was off from my huge belly and was just tripping over my own two feet. It took us a few months but we finally started going…
Chewy Chocolate Chip Cookies that are totally vegan. They're also made with pantry staples so you can make them at any time without needing to run to the store.

Chewy Vegan Chocolate Chip Cookies

I’ve never been one for chocolate but during my pregnancy it was a huge craving of mine. My mom made these cookies quite a few times for me when I was pregnant. I ate so many that it’s a little embarrassing. I can’t wait to bake these…
Gooey Apple Sheet Cake

Gooey Apple Sheet Cake

Years ago when I first started to learn how to cook; I made a gooey cake from a Paula Dean recipe. This was so long ago that Paula Dean had just started her cooking show, facebook wasn’t a household name and iphone’s hadn’t been invented…
Mango Coconut Jelly Mooncakes made with Agar Agar to celebrate the Chinese New Year

Mango Coconut Jelly Mooncakes

As Chinese New Year approaches, I see mooncakes all over my local Asian market, as they are the traditional dessert this time of year. It’s like pumpkin pie at Thanksgiving. They clear out an entire aisle at Ranch 99 for mooncakes as the…
Cranberry Cheesecake

Cranberry Cheesecake

My husband has been asking for my Blueberry Swirl Cheesecake for the last few months. As it’s pie-making season, cheesecake has been on the backburner. Also blueberries aren’t in season so when I finally found some time to make the cheesecake,…
Whole Pear Crisp

Whole Pear Crisp

Last week I made Poached Pears with Rosemary and Bourbon from pears that were sent to me from Stemilt Growers. If you haven’t tried them, you should! They are the best pears I’ve ever had. I used up the last few juicy pears to make this…